May 11, 2024
BY: etimes.inHaldi or turmeric is a nutrient-rich spice that is Ayurveda-approved to help boost the overall functioning of the human body. Today, we will talk about the benefits of drinking haldi water on an empty stomach.
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Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. Consuming haldi water in the morning helps reduce inflammation in the body, which is associated with various chronic diseases.
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Curcumin is also a powerful antioxidant that helps neutralize harmful free radicals and reduce oxidative stress in the body.
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Turmeric water may aid digestion and promote gastrointestinal health. As per experts, curcumin stimulates bile production in the liver, which helps emulsify fats and improve digestion.
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The anti-inflammatory properties of curcumin help reduce joint pain, stiffness, and swelling, improving overall joint function and mobility.
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Curcumin is said to enhance the activity of immune cells and modulate immune responses, potentially reducing the risk of infections and other immune-related disorders.
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As per studies, curcumin may have neuroprotective effects and drinking turmeric water regularly may support brain health and cognitive function as part of a healthy lifestyle.
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Curcumin is said to have beneficial effects on heart health by improving blood vessel function, reducing inflammation, and lowering levels of LDL (bad) cholesterol.
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Some studies suggest that curcumin may have anticancer properties and could help prevent the growth and spread of cancer cells.
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