Position statement The International Society of Sports Nutrition (ISSN) provides an objective
and critical review regarding the timing of macronutrients in reference to healthy, exercising …

Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Position statement The International Society of Sports Nutrition (ISSN) provides an objective
and critical review related to the intake of protein for healthy, exercising individuals. Based …

Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is a …

An increase in exercise intensity is one of the many ways in which oxidative stress and free
radical production has been shown to increase inside our cells. Effective regulation of the …

The purpose of this study was to examine the effects of whey protein supplementation on
body composition, muscular strength, muscular endurance, and anaerobic capacity during 10 …

The microorganisms in the gastrointestinal tract play a significant role in nutrient uptake,
vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, …

Background To determine whether acute (single dose) and/or chronic (14-days) supplementation
of CoQ10 will improve anaerobic and/or aerobic exercise performance by increasing …

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective
and critical review of the mechanisms and use of probiotic supplementation to optimize the …

Objective To determine the safety and efficacy of altering the ratio of carbohydrate and
protein in low-energy diets in conjunction with a popular exercise program in obese women. …