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ScienceDaily Books : Pain Free: A Revolutionary Method for Stopping Chronic Pain
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Books : Pain Free: A Revolutionary Method for Stopping Chronic Pain

 : Pain Free: A Revolutionary Method for Stopping Chronic Pain
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
by: Pete Egoscue, Roger Gittines

List Price: $15.00
Amazon.com's Price: $10.20
You Save: $4.80 (32%)
Prices subject to change.



Availability: Usually ships in 24 hours Binding: Paperback
Dewey Decimal Number: 615
EAN: 9780553379884
ISBN: 0553379887
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 320
Publication Date: February 29, 2000
Publisher: Bantam
Release Date: February 29, 2000
Studio: Bantam
Sales Rank: 669




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Editorial Review:

Amazon.com:
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.

Book Description:
Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->



Customer Reviews
Average Rating:  out of 5 stars

Rating: 2 out of 5 stars - Good exercises for some people, but are not uniquely Egoscue
These same exercies can be found in Yoga, Pilates, Back Care, Abdominal Classes, Pre-Natal Exercise and many more fitness classes.

It sure beats sitting around, but let's be fair. The benefits can be achieved by exercise in general.



Rating: 5 out of 5 stars - It's helping me
This book I found in a library and sent for it as I thought it might help with sciatica and my fibromyalgia pain. I do the e-cises every night and I do feel there is an improvement. As I have been out of alignment for over 40 years I am experiencing pain in muscle areas I haven't before, but I expect that. I notice I am now sleeping on my side not my front anymore. The book is easy to read, clear and gives you good reasons to use it. It also doesn't require any special equipment to purchase which ... Read More



Rating: 5 out of 5 stars - Great Book
My husband has terrible neck and back pain. There are great exercises and explainations as to what we can do in our everyday lives to decrease or completely eliminate the chronic pains we have. It has been a great help!



Rating: 5 out of 5 stars - Pain Free for Mom With Back Pain & Son with Scoliosis
Almost a year ago, in July 2005, I happened to find "Pain Free" searching on Amazon.com. After reading the reviews, I ordered the book and read it on vacation. Six years ago, I had such debilitating back pain that I couldn't sit in a hard chair without a donut cushion. About 6 months later a doctor determined I needed orthodics and when I wore them I realized only my right arch was failing. The orthodics eliminated my back pain by about 90%. However, through the years, I had other problems: occasional ... Read More



Rating: 5 out of 5 stars - Sweet relief
After suffering for months from the pain of two blown discs in my lower back, and about to go under the knife, I stumbled across this book. I bought it and immediately began the exercise program to rehab my back.

It is now more than two years later, I am pain free (without surgery), I do yoga 3-4 times per week, resistance training 2-3 times per week and train in martial arts 2-3 times per week. I do get occaisional, mild sciatic-like pain, but it resolves quickly (hours or minutes) and requires ... Read More


 

 

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