Jet lag cures
I pretend to cure jet lag by staying up late the night before I go on a trip. I can't help it. I'm still packing and cleaning the house. I call it my hamster-on-a-wheel routine. There are more effective ways to combat feeling like your head might roll off --or that feeling like you're listing sideways as you walk through sludge.
Here are some tips that I don't follow because--well, I just don't. But if you do, you'll feel better than I tend to feel after a long, international flight.
- Find out what time it is where you are going a week before your trip. Gradually, stay up a half-an-hour each day to get closer to the time that it is at the place where you are going. That sounds like it involves math and planning. Lot's of luck.
- Sleep on the plane.And miss the movies? I do about half and half, depending on how tired I am after staying up packing and cleaning.
- Bring a pillow. Okay, but I thought there were pillows you can use on the plane.
- Don't eat the pasta. It will make you bloat. I tend to eat what is put in front of me. I like the surprise when I take off the tinfoil.
- Take jet lag medication. Blech! I'm not too fond of medicine.
- Take a nap when you reach your destination, but not too long. If I went to sleep, there's no way, I'd wake up easily. I'd rather pretend my body doesn't feel strange.
For the full advice and the reasons why, click here. I am a lousy study, but perhaps, you'll do better.