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Self.com: Fitness, Health, Exercise, Nutrition, Diet From SELF Magazine: self.com
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Tip of the day

The joy of flex

In a bad mood? Turn it around with yoga. Regular practice boosts levels of a neurotransmitter that helps ward off depression, research from the Boston University School of Medicine reveals. … Read more

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The SELF Challenge
It's not too late to get your best body ever with the 2008 SELF Challenge—and win more prizes this month!
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Make your dreams come true!
Follow these go-getters as they put pro advice into action. We guarantee you'll be inspired to make some monumental changes of your own!
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Secret agent slim-down
Follow Chuck's kick-butt CIA operative, actress Yvonne Strahovski, to get in fighting form fast. Mission: Hot Body accomplished.
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SELF's on TV
She's Got the Look premieres June 4 on TV Land. Check out some clips from the show and see what it's all about!
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Quizzes & polls

SELF wants to see how much you know about your chances of getting cancer. Take the survey now and see the results in a future issue.

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The disorder next door
SELF's groundbreaking survey reveals that more than 6 in 10 women have disordered eating habits. Find out if you're at risk and how to get healthier, starting today.
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Hot Topic

"Ticked Off" and "The Question I Dread Most": Read the articles, then tell us what you think.

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Beyond the Beauty Pages
Visit the SELF beauty team blog and hear about their favorite product picks.
Arthur Belebeau, Riccardo Tinelli (2), Mark Abrahams (2), Levi Brown, Robyn Twomey, Nicola Majocchi, Courtesy of TV Land, Bill Diodato, Nathan Perkel

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