Sports & Fitness - advice videos on Exercise & Fitness Advice, Basketball, Baseball

Sports & Fitness

Sports are a global obsession, and fitness an increasingly important part of many lives. VideoJug has hundreds of expert-led, professionally made videos about a variety of sports and fitness regimes. So, whether you want to know how to play tennis or golf, or ride a horse, or you want to get fit or become proficient at yoga, we have the video for you. On your marks...

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Exercise & Fitness Advice

Cycling

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Beach Volleyball

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Boxing

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Exercise & Fitness Advice

Preventing Injuries Getting Started Build Muscle

Basketball Basics Shooting A Basketball Basketball Strategies

Baseball Basics Pitching Batting

How To Spike A Volleyball The Competition In Beach Volleyball The Beach Volleyball Forearm Pass

How To Do An Endo How To Do A Bar Spin How To Do A Peg Wheelie

Female Boxing Male Boxing

How To Do A Side Hurdler Jump In Cheerleading How To Do A Tuck Jump In Cheerleading How To Do An Extension Stunt In Cheerleading

How To Grip The Ball To Bowl Outswing How To Play The Front Foot Leg Glance How To Do The Quick Pick-Up And Throw

Bicycle Maintenance Buying A Bicycle Bicycle Safety

Fantasy Football Fantasy Baseball

Life In The NFL Football For Beginners Coaching Football

Shot And Swing Tips Technique Troubleshooting Putting

How To Lunge A Schooled Horse How To Improve Your Classical Seat In Horse Riding How To Apply A Horse Tail Bandage

Kite Surfing Land Kiting

Getting The Right Running Gear Marathon Race Day Marathon Training

Martial Art Skills TaeKwon-Do Mixed Martial Arts

Clothes And Equipment For Paintball How To Paintball Like Rambo How To Use A Paintball Gun

Parkour: Kong Vault Parkour: Wall Run Parkour: Three Step Tic Tac

Pilates: How To Tone Your Arms Pilates: How To Strengthen Your Back Pilates: How To Achieve Great Abdominals

Armchair Fan's Guide To Rugby Rugby Union: Guide To Offside Rugby Union: Guide To Avoiding A Tackle

The Evolution of Skateboarding Becoming A Skateboard Superstar Skateboarding For Kids

Defending Attacking Ball Control

How To Play A Forehand Serve With Two Types Of Sidespin How To Play A Forehand Drive In Table Tennis How To Do A Backhand Drive In Table Tennis

How To Make Grilled Beef Kabobs For A Tailgate Party How To Keep Food Safe At A Tailgate Party How To Pack For A Tailgate Party

How To Serve: The Basics How To Perfectly Position Yourself How To Select Your Forehand Grip

Surfing Bodyboarding Swimming

Yoga: The Sun Salutation Yoga: Standing Postures - Part 1 Yoga: Standing Postures - Part 2

Sport Injury Prevention Bone And Muscle Injuries Lower Body Injuries

Rock Climbing: Getting Started Rock Climbing Gear Bouldering

All About Steroids Steroids In Bodybuilding Young Athletes On Steroids

Backward Swizzles Parallel Turn A-Frame Turn

All About Auto Racing Auto Racing Flag Rules Pit Stops

How To Play Badminton

How To Bowl Like The Big Lebowski

10 Great Things To Do At The Weekend

How To Play Squash

How To Skydive (For The First Time)

VIDEO

05:26

Pre-Natal Workout For Expectant Mothers - Part 1

VideoJug present a film designed to help mothers keep fit and healthy whilst pregnant. These series of pre-natal work out exercises for expectant mothers will help them feel healthy throughout the pregnancy.

05:26

Views: 10,324

Published: Mar 22, 2007

From: VideoJug

Pilates Intermediate: Strengthen And Shape Your Back: Pilates Intermediate: Strengthen And Shape Your Back. If you've already been practicing Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of videos are for you.

VIDEO

05:37

Pilates Intermediate: Strengthen And Shape Your Back

Pilates Intermediate: Strengthen And Shape Your Back. If you've already been practicing Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of videos are for you.

05:37

Views: 6,427

Published: Jul 06, 2007

From: VideoJug

How To Do A Heel Flip On A Skateboard: Skateboarding moves look great when done right. One of the cleanest and sharpest looking moves is the heel flip. Follow these instructions and get ready to dominate the next skateboarding competition with your new trick.

VIDEO

02:33

How To Do A Heel Flip On A Skateboard

Skateboarding moves look great when done right. One of the cleanest and sharpest looking moves is the heel flip. Follow these instructions and get ready to dominate the next skateboarding competition with your new trick.

02:33

Views: 3,761

Published: Jan 25, 2008

From: VideoJug

Golf: Set Up In Five Steps: Golf: Set up in five steps - Our golf expert shows you how to set up in five easy steps when playing golf.

VIDEO

02:33

Golf: Set Up In Five Steps

Golf: Set up in five steps - Our golf expert shows you how to set up in five easy steps when playing golf.

02:33

Views: 37,376

Published: Jul 06, 2007

From: VideoJug

The Correct Ball Position For An Efficient Golf Swing.: How to find the correct ball position for your golf swing.

VIDEO

MADE BY YOU

02:26

The Correct Ball Position For An Efficient Golf Swing.

How to find the correct ball position for your golf swing.

02:26

Views: 268

Published: Oct 26, 2008

From: brdgolfpro

VIDEO

01:17

Robinho Step-Over

Welcome to the Videojug Soccer School, brought to you in association with the Brazilian Soccer Schools. In this film we show you some how to do the Robinho step-over

01:17

Views: 10,406

Published: Nov 12, 2007

From: VideoJug

How To Build Big Biceps: Here is a phenomenal arms workout using barbell curls. Achieve maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and fitness guru Nash Jocic. More workouts at www.ultimateshape.com

VIDEO

MADE BY YOU

03:54

How To Build Big Biceps

Here is a phenomenal arms workout using barbell curls. Achieve maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and fitness guru Nash Jocic. More workouts at www.ultimateshape.com

03:54

Views: 11,446

Published: Feb 01, 2008

From: Nash Jocic

VIDEO

04:12

How To Bodyboard

How to body board: VideoJug's expert body boarder shows beginners how to ride a wave on a body board. Body boarding is great fun for beach holidays, but this guide also provides tips for those who want to take it up as a sport.

04:12

Views: 44,982

Published: Jan 19, 2007

From: VideoJug

Bodyboarding: The Surf Line: Bodyboarding: The Surf Line. Our champion bodyboarders take you through a series of beginner and advanced manoeuvres that will have you looking like a true pro in no time. This time: The all important Surf Line.

VIDEO

03:23

Bodyboarding: The Surf Line

Bodyboarding: The Surf Line. Our champion bodyboarders take you through a series of beginner and advanced manoeuvres that will have you looking like a true pro in no time. This time: The all important Surf Line.

03:23

Views: 9,277

Published: Jun 09, 2007

From: VideoJug

Pilates: The Essentials: Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.

VIDEO

08:23

Pilates: The Essentials

Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.

08:23

Views: 54,521

Published: Mar 06, 2007

From: VideoJug

How To Get A Flat Stomach Using Crunches: Abdominal workout using crunches. Achieve a flat stomach quickly. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable. Further information available at www.ultimateshape.com.

VIDEO

MADE BY YOU

01:37

How To Get A Flat Stomach Using Crunches

Abdominal workout using crunches. Achieve a flat stomach quickly. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable. Further information available at www.ultimateshape.com.

01:37

Views: 17,502

Published: Feb 01, 2008

From: Nash Jocic

VIDEO

MADE BY YOU

02:23

Home Therapy For Tennis Elbow

Tennis elbow therapy video teaches you how to perform simple massage for home tennis elbow therapy and treatment for temporary tennis elbow relief.

02:23

Views: 1,156

Published: Nov 05, 2008

From: tenniselbowtips

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