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Soothe Yourself to SleepMaking sure you're rested doesn't have to mean popping over-the-counter medicine. Try some of our natural sleep remedies and sleep like a baby tonight.
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Have trouble falling asleep at night? Some sleep disorders can result in sexual assault, death and even murder. And you thought insomnia was the worst of your worries.
Rare ConditionsFeatured Stories
When Insomnia is More Serious Than Losing a Night's Sleep
May 27th 2010 8:25PM inSleep
We've all had those sleepless nights. You toss and turn, but you can't settle into peaceful sleep. Or perhaps you wake up in the middle of the night and can't fall back to sleep. Insomnia is a sleep complaint characterized by ...Read more ››
Understanding Sleepwalking
May 26th 2010 4:52PM inSleep
For some, the notion of sleepwalking still conjures up images of someone walking in a trance-like state, arms extended straight out. Yet this mysterious phenomenon is actually more common than most people realize. According to the ...Read more ››
Stop Snoring Naturally
Does your hubby sound like a freight train when he sleeps? Or does he complain that you do? Snoring affects both men and women of all ages. In fact, according to the National Sleep Foundation, approximately 90 million American ...Read more ››
Sleep like a baby! (And wake up looking younger)
Nighttime is the right time to take years off your face. "Hormonal changes boost blood flow to the skin, brightening it overnight," says Melvin Elson, MD, a clinical professor of dermatology at Vanderbilt School of Nursing. Skin ...Read more ››
Sleep Solutions for the Family
Your husband is on his third cup of coffee -- and it's not yet 8 AM. Your teen is so bleary-eyed and grumpy that you want to run in the other direction. And you're so tired you can barely remember your middle name.
If your ...Read more ››
