How do you solve the problem of human happiness? It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna - but how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has travelled to some of the strangest outposts of the 'happiness industry' in an attempt to find out. In Help!, the first collection of his popular Guardian columns, Burkeman presents his findings. It's a witty and thought-provoking exploration that punctures many of self-help's most popular myths, while also offering clear-headed, practical and often counterintuitive advice on a range of subjects, from stress, procrastination and insomnia to wealth, laughter, time management and creativity. It doesn't claim to have solved the problem of human happiness. But it might just bring us one step closer.

A sceptical, witty and clear-headed counter-attack on the over-blown promises of the Self Help industry

A sceptical, witty and clear-headed counter-attack on the over-blown promises of the self-help industry, from one of "The Guardian"'s most popular writers. Based on his column for the paper, "This Column May Change Your Life", it will appeal to fans of books such as "The Men Who Stare At Goats" by Jon Ronson, and "Bad Science" by Ben Goldacre. With 100 mini-essays on a variety of popular subjects.