mindbody
Dad’s death has daughters searching for cure
It’s a devastating disease that robs people of their ability to breathe. In 2009, Petrak’s dad lost his battle with pulmonary fibrosis. Since then, she continues to fight for him and others affected by the disease.
Bigger, better breakfast can squelch midnight munchies
DRS. ROIZEN AND OZ: An insomniac finds sleep has been replaced with eating after midnight. How can this behavior — which, no surprise, has led to weight gain — be stopped?
Are you letting tweets sour your relationship?
DR. BERMAN: Social media has changed the way many couples relate to one another, even those couples who are not in the Hollywood spotlight. So what are the rules of engagement when it comes to love and the Internet?
Dog’s visit literally starts pissing match
ASK DOG LADY: Her family thinks it’s no picnic when Picnic the visiting dog and their cats get together and have a pee fest. What’s the solution?
Your weekly checkup
toDAY diabetes education When: 6 p.m. Where: Matteson Community Center, 20642 Matteson, Matteson Cost: Free Call: (800) 221-2199; ingalls.org/all classes thursDAY health fair and kidney mobile When: 10 a.m. to 2 p.m. Where: Weiss Memorial, 4700 N. Marine Cost: Free Call: (800) 503-1234; weisshospital.com/news-classes-and events …
You won’t miss the fat in this creamy soup
Here’s a soup that both rich and creamy without any butter, cream or flour. The trick? Pureeing the vegetables.
Surprise! Bigger better when trying to lose weight
For weight control, it turns out bigger portions — of the right foods — may be the answer. Numerous studies, many at Pennsylvania State University by Barbara Rolls, author of The Ultimate Volumetrics Diet, suggest people are satisfied by the same volume of food at a sitting regardless of how many calories it contains.
Tea does wonders for many chronic illnesses
Research has long shown the antioxidant properties and health benefits of tea, but new findings suggest it also may have significant preventative properties against chronic disease.
Mom-to-be wonders: circumcise or not?
YOU DOCS: A mom-to-be just discovered she’s going to have a boy. Now she wonders: should he be circumcised?
Things teens should consider before using IUC
DR. LAURA BERMAN: The American College of Obstetricians and Gynecologists (ACOG) now is recommending intrauterine contraceptive devices (also known as the IUC) as a first-line contraceptive option for teenagers. A good idea or not?
Grasping differences in yogurts
Deciding whether a food — such as yogurt — is healthful can be really difficult, especially when food companies market their products in such clever ways.
Why won’t Husky stop peeing in their house?
ASK DOG LADY: All the cleaning in the world hasn’t stopped Husky from relieving herself in their home. Why?
You need omega-3s; here’s why
There are three main types of omega-3 fats, typically referred to by their abbreviated names DHA, EPA and ALA. They help fight inflammation and contribute to heart health, brain function and immunity.
Feeling SAD? Get outdoors and exercise
DRS. ROIZEN AND OZ: I have seasonal affective disorder, and before I get socked by winter depression, tell me: What’s the best way to deal with it?
