You've perfected your pool stroke, so why not try ocean-water swimming?
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Some humans seem to be able to push beyond the realm of reality and take on superhuman strength to overcome almost impossible physical and mental challenges. Here we show you some of the toughest endurance tests in the world.
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Two-time Australian Long Course champion and pro triathlete Nic Ward gives you her tips on getting your diet on track as you ramp up your Tri training.
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Here’s a list of heart stopping insane sporting events to fuel the lunatic within. Caution: These sports will get your heart rate into triple digits.
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Olympic champion Cathy Freeman has achieved another feat that many runners aspire to: conquering her first marathon.
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Libby Babet from bondibuf.com shares her top tips to help demystify the labels on food packaging
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Safety precautions should play part in New Year get fit resolutions to avoid injury, advises Sports Medicine Australia.
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Shark attack survivor Glenn Orgias shares his advice on how to minimise the risk of shark attacks.
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If keeping healthy and kick-starting your metabolism are your primary goals this year then stick to the following guidelines. Here are four tips to rev up your metabolism.
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We’ve all been there, staying snug under the blanket or settling onto the couch instead of exercising. Personal Trainer Sarah-Anne Evans from Karmea Fitness shares her motivational tips to stay active all year round.
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Deadlines and dinner dates are just two of many reasons that stop you exercising in the evening. Solution? Work out in the morning! If you're 'not a morning person', here are some simple steps to help you get active while the sun rises, thanks to Yahoo! Shine.
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A daredevil has been caught off guard, getting taken out by a deer while skateboarding downhill in Colarado, USA.
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Travelling for a triathlon or cycling event doesn't need to be tricky. Follow Nicole Ward's top tips for travelling with a bike and you'll be on your way in no time.
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Tough Mudder claims to be 'probably the toughest event on the planet' - but is it really? We took on the challenge to find out if the 21km hardcore obstacle course designed by British Special Forces is all it's cracked up to be.
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Words aren't really needed to describe this excellent photobomb by a stingray - the picture tells a thousand words.
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Considering the circumstances Mick Fanning looks remarkably relaxed.
Joe Bramwell-Smith talks about his training for the CamelBak Highland Fling. A mountain...
Kitesurfing pioneer Ben Wilson invites us to the piece of paradise he calls home.
Should you stretch after a run? YES! Incorporate these essential stretches after every...
Libby Babet from Bondi BUF has some helpful advice to minimise the muscle pain that long...
To help Australian men stay fit and healthy, Gillette has prepared a health and fitness...
