When you’re a big man and low-post legend Kevin McHale gives you tips, you’d be smart to listen. Here’s the Houston Chronicle reporting:

Kevin McHale’s low-post lessons for Dwight Howard have only just begun, but the coach started close to home — his home. The dedicated Minnesota Vikings fan cited the play of All-Pro running back Adrian Peterson.

“Just staying low,” Howard said of McHale’s direction. “He always refers to Adrian Peterson and how he runs through different holes in the game. He runs real low. He was saying I have the ability to do the same thing: use my quickness and my speed to get around guys. I have to get low to be able to do it.”

McHale does have more in store.

“We’re just getting started together,” McHale said. “It’s a whole new offense for him. We’ve worked, but not as much as we will work.”

Houston Rockets General Manager Daryl Morey announced that the team has waived center Marcus Camby (as of Oct. 27) and guard Reggie Williams, which brings the Rockets roster down to 15 players.

Camby has had lingering injury problems, and it doesn’t appear he’ll be able to help any NBA team in the near future. It’ll be interesting to see if he tries to keep playing, or calls it a career.

“Everybody’s saying I was a ‘coward’ for leaving [the Lakers], and I knew I was going to get that,” [Dwight] Howard said Tuesday. “But I think with the situation I had to do what was best for Dwight.

“I know when I wanted to leave Orlando, and I decided to stay, I wasn’t happy on the inside. I wanted to please everybody else and ended up hurting a lot of people by doing it the way I did. So, this time it’s like I had a second chance.

“I said, ‘You know what? People are going to hate me for whatever reason, so I can’t allow that to stop me from making my decision.’ I thought that my decision took a lot of guts because everybody’s saying, ‘How could you leave the Lakers and six billion fans?’ But I don’t care about being an outcast or about being somebody that may look bad. All I’ve got to do is win now, and I’m in the right situation.”

Reported by Josh Robbins of the Orlando Sentinel

Former Magic coach Stan Van Gundy was one of the key advisors who helped Dwight Howard decide to sign with the Houston Rockets.

That’s what Dwight Howard told reporters in Houston what Stan confirmed to Open Mike.

From Dwight, courtesy of the Houston Chronicle: “I talked to Stan a lot during last season. During the offseason, we talked and he felt like the system that would fit me best and the coaching staff would be Houston. He said he liked (Kevin McHale). He likes (Hakeem Olajuwon). He likes (James Harden) and the fact that this is a young team. It reminds him of the team we had in Orlando so he felt like this would be a good fit for me.”

Howard went on to say that he now has a great relationship with the coach he tried to get fired in Orlando: “One side is business and one side is personal,” he told the Chronicle.

Reported by Mike Bianchi of the Orlando Sentinel

A healthy Marcus Camby would be a terrific limited-minutes backup to new Houston Rockets center Dwight Howard. We repeat: healthy.

Rockets center Marcus Camby, expected to be out another two weeks with a foot injury, could be out much longer if things don’t improve soon. Camby said Wednesday that the therapy he has been trying is to improve his condition enough to avoid surgery that would likely keep him out for as much as two months.

“My plantar fascia is torn,” Camby said. “I’m trying to do whatever I can to avoid surgery. We’re just going to rehab it and see how it goes in the next two weeks and take it from there. We don’t want to rehab it and nurse it and have it still be lingering. That is something I’m going to sit back and figure out and definitely look toward long term, as the season progresses to the second half of the season. I have to be smart about it.”

Reported by Jonathan Feigen of the Houston Chronicle

As more injuries pile up on Camby’s old shoulders, relying on him becomes less realistic.

With two days until the Rockets take the court for their first preseason game, the team is still working out the kinks in their own game.

“We’re not going to get everything down pat right away. It takes time,” Rockets center Dwight Howard said. “The biggest thing is not to get frustrated with it, not allow the mistakes to slow us down, but to keep moving. I think we’re doing a pretty good job at it.”

The Rockets scrimmaged Thursday afternoon, playing game-like situations with referees and free throws, but stopping every few possessions to make sure everyone’s on the same page and reset on offense and defense.

Reported by John Kelly of CSN Houston

Howard wants to take James’ and the Miami Heat’s title, but confesses to finding comfort in the redemption of the best player on the planet. For Howard, another scorned star, James’ redemption represents the light in the distance.

“He got hated for a lot of reasons,” Howard told Yahoo. “I was really, really happy when LeBron finally won. I was unhappy that it wasn’t me up there, but I was glad to see him get through that whole thing.

“I knew exactly how he felt. People putting you down, saying bad things about your character, who you are as a person. It doesn’t sit well with you. When you go out on the court, you want to show them, ‘Hey, this isn’t who I am.’

“Here’s a guy who’s a great basketball player. He did something that was for him, and he did it in front of the whole world. I realized then that our issues, our problems, our flaws are out there for the world to see. You can’t run from it. We have to learn from our mistakes and move forward.”

Reported by Adrian Wojnarowski of Yahoo Sports

Looks like Jeremy Lin won’t be the only Rockets player with his own documentary.

Dwight Howard has teamed with EPIX to offer an exclusive look into his life and path to becoming a megastar. A big part of the original documentary, EPIX Presents Dwight Howard: In the Moment, includes footage of Howard during his recruitment and decision to come to Houston, so that should be of particular interest to Rockets fans. It will also retrace his youth and career path and will help answer the question, ‘who is the real Dwight Howard?’

Reported by Sara Eckert of CSN Houston

The Rockets’ first prediction of the season might not be topped, even if this one never mentioned games to be won or a championship to be chased.

Kevin McHale will not be so bold. His players are as unlikely to be as daring. Their boss, however, did not hesitate, at least when it came to the goals of his wing of Toyota Center and the business of basketball.

The Rockets, CEO Tad Brown said, will sell out every home game this season. For the Rockets in the Toyota Center era, that is a huge proclamation.

“We’re further ahead in our sales process at this time than we ever have been,” Brown said heading into the start of team workouts Saturday. “The season-ticket base is up 34 percent. We are close to being sold out of season tickets. And we are pretty confident with the excitement that this team has already created in the market that we’ll be sold out of every game.”

Reported by Jonathan Feigen of the Houston Chronicle

Spurs Sports & Entertainment today announced that they have named Ken McDonald as head coach of the Austin Toros.

McDonald served as an assistant last season for the Toros under head coach Taylor Jenkins, where he helped lead the team to a 27-23 overall record and to the semifinals of the 2013 NBA D-League Playoffs.

Prior to the Toros, McDonald served as head coach at Western Kentucky University from 2008-12 where he accumulated a 67-48 overall record. In his first season with the Hilltoppers, McDonald guided the school to the Sun Belt regular season and tournament championships, and to the second round of the NCAA Tournament.

The Rhode Island native served as an assistant coach for the University of Texas (2004-08) where he helped guide the Longhorns to four straight NCAA Tournament appearances. During his four seasons on the Texas bench the Longhorns posted a 106-35 (.752) record. The 106 wins are still the most victories in a four-year period in school history. Texas captured Big 12 Conference regular-season championships in both 2005-06 and 2007-08 and advanced to the NCAA Tournament “Elite Eight” in both of those years as well.

McDonald also served as an assistant coach at the University of Georgia (2003-04), Western Kentucky University (1998-2003) and Clemson University (1994-98).

A Providence College graduate, McDonald played two seasons with the Friars before playing professionally for the St. Paul Revelles in Killarney, Ireland from 1993-94. Before transferring to Providence he played two seasons at the Community College of Rhode Island, where he was a first-team junior college All-American, setting school records for single season scoring as well as three-pointers made in a game, season and career.

The Toros are scheduled to open the 2013-14 NBA D-League season on the road Nov. 22 when they visit the Santa Cruz Warriors. The team will open its home slate on Dec. 1 against the Delaware 87ers at 3 p.m. inside Cedar Park Center.

Asked by Houston’s SportsRadio 610 about the Rockets’ 2014 championship chances, Morey urged perspective.

“I think there are probably at least three teams better than us if not more,” he said, hardly the type of restraint offered a year ago in Los Angeles, before the Lakers’ Howard, Steve Nash and Kobe Bryant succumbed to injuries.

“Until you’re going into a season felling like you are the top one or two, I think it’s, and we haven’t really accomplished anything, I think it’s hard to talk about, ‘Hey, we’re one of the favorites to win the championship.’ But I do think we go in with a chance, where as we haven’t in the last few years.”

And, yes, he has the Heat a step above, when asked if the Heat, Thunder and Spurs were the three teams he was referencing.

Reported by Ira Winderman of the South Florida Sun Sentinel

Former Rocket Royce White made headlines Wednesday when TMZ reported that he was being investigated for domestic violence.

On Thursday, White released a statement through his lawyer:

“Royce has seen today’s media reports that law enforcement in Texas is investigating claims of domestic violence by a terminated and disgruntled former employee of his charitable organization. Royce vehemently denies the allegations and is looking forward to a speedy and just resolution of these unfortunate and unfair claims. It is all too easy to make allegations, especially when directed at a person who is in the public eye. Royce hopes that the media will be equally attentive when these allegations ultimately are rejected.”

Reported by Jenny Dial Creech of the Houston Chronicle (Blog)

NBA player Royce White — who famously missed his rookie season with the Houston Rockets due to mental health issues — is at the center of a criminal investigation in Texas after allegedly beating up his then-girlfriend … TMZ has learned.

We know … White’s ex-girlfriend Tania Mehra — a Maxim model — filed a police report on August 30 to report an incident that went down at Royce’s Houston-area home back in June.

According to law enforcement, records show someone called 911 on June 22, 2013 to report a laceration above Tania’s right eye. Cops say at the time, Tania claimed she suffered the injury from an “accidental fall.”

Reported by TMZ.com

While things didn’t work out with forward Royce White and the Rockets, the NBA player (traded to Philadelphia in July) will have an everlasting mark in the Bayou City.

On Wednesday morning, White announced a partnership with his non-profit organization Anxious Mind’s Inc. and Bee Busy Wellness Center to create the Royce White Institute of Mental Health on the city’s southwest side.

The Wellness Center, which is a 17,000-square foot facility that will also have dental and primary care, is located at 6640 W. Bellfort and will open in January 2014.

“When I met Royce White a couple of years ago, I knew we would do something special like this,” Bee Busy CEO Normal Mitchell said. “I think it will be a great thing for this community.”

Reported by Jenny Dial Creech of the Houston Chronicle (Blog)

Houston Rockets General Manager Daryl Morey announced today that the team has signed unrestricted free agent forward Ronnie Brewer. With the addition of Brewer, the Rockets roster now stands at 19 players.

Brewer (6-7, 235, Arkansas) has averaged 8.2 points, 3.0 rebounds, 1.7 assists and 1.29 steals in 478 career games (301 starts) with Utah, Memphis, Chicago, New York and Oklahoma City. Last season, Brewer split time between the Knicks and Thunder, averaging 3.0 points and 2.3 rebounds over 14.2 minutes per outing in 60 games (34 starts). His best statistical season came in 2008-09, when he averaged a career-high 13.7 points (.508 FG%) with a career-best 3.7 rebounds in 32.2 minutes per game over 81 appearances (80 starts). Brewer also ranked seventh in the NBA in steals (1.70) in 2008-09. The seven-year veteran has also posted career averages of 5.6 points and 2.6 boards in 47 postseason games (17 starts).

Originally selected by the Jazz in the first round (14th overall) of the 2006 NBA Draft, Brewer was traded by Utah to Memphis on Feb. 18, 2010. He went on to sign as a free agent with Chicago on July 16, 2010. Brewer spent two seasons with the Bulls before inking a free agent deal with New York on July 25, 2012. He was acquired by the Thunder from the Knicks on Feb. 21, 2013.

As a collegian, Brewer averaged 15.7 points and 5.0 rebounds in 90 career games (89 starts) over three seasons at Arkansas. He was an All-SEC First Team selection as both a sophomore and junior.

Seven-time All-Star Tracy McGrady announced his retirement from the NBA on Monday.

McGrady, who won two scoring titles, told ESPN that it was time to move on.

“It’s been 16 years playing the game I love,” he said. “I’ve had a great run, but it’s time for it to come to an end.”

McGrady, 34, played in China last season before signing with the San Antonio Spurs during the playoffs. He played six postseason games for San Antonio.

McGrady was the ninth pick in the 1997 draft out of high school and the NBA’s Most Improved Player award winner in 2001.

Reported by the Sports Xchange 

Whether he was pouring in 13 points in 35 seconds for Houston in 2004 or sitting on the bench and watching the San Antonio Spurs win another playoff game in June without needing him, that cool expression rarely changed. It all looked almost too easy for McGrady, even if it rarely was.

McGrady announced his retirement from the NBA on Monday, ending a 16-year career that included two scoring titles, seven All-Star appearances, injuries to his knee and back and zero playoff series wins while he was leading the way. The straight-from-high school project who blossomed into a dominant, two-way superstar will always be remembered, too, as a player who struggled with injuries.

”Thank all of you who have supported me over 16 NBA seasons, 7 All-Stars, and countless exciting moments,” McGrady tweeted on Monday morning. ”Retiring from NBA. Stay tuned.”

McGrady didn’t rule out continuing his career overseas, perhaps in China where he played last season.

Reported by Jon Krawczynski of the Associated Press

“Officially retired from the NBA. Door’s still open,” replied McGrady, who played for the Qingdao Eagles in the Chinese Basketball Association during the 2012-13 season before his last NBA hurrah with the Spurs.

Often bracketed with Kobe Bryant and Vince Carter as the best players of his generation, McGrady played for the Toronto Raptors, Orlando Magic, Houston Rockets, New York Knicks, Detroit Pistons, Atlanta Hawks and the Spurs during his NBA career.

A six-foot nine-inch shooting guard who could shoot or pass with devastating effect, he was the league’s scoring champion in 2003 and 2004 and an All-Star for seven consecutive years, from 2001 to 2007.

Reported by Reuters

Jeremy Lin says he’s looking forward to pairing up with the Houston Rockets’ newly acquired star Dwight Howard.

Lin told reporters Sunday on a visit to Beijing that he saw a natural affinity in the pair’s affection for the pick-and-roll game.

“We’re not yet in Houston and haven’t trained together so I don’t know yet,” said the 25-year-old point guard, who was in China to oversee a basketball camp.

“But he really likes to play pick-and-roll and I really like to play pick-and-roll, so I hope we can work really well together and really happily learn how to play with each other,” Lin said.

Reported by the Associated Press

One NBA scout thinks there may be brighter days ahead for Lin.

The veteran scout thinks Lin, who signed a three-year, $25 million deal with the Rockets after a breakout 2011-12 with the Knicks, could thrive this season, thanks to the addition of Dwight Howard.

“He did have a ton of success when it was all pick-and-rolls and he seemed to be very effective [with the Knicks],” the scout said. “In that way, I think teaming up with Howard should be in his wheelhouse.

“I think they could develop chemistry right away.”

Both Howard and Lin have a history of success in the pick-and-roll.

Reported by Ian Begley of ESPN New York

The Knicks have decided rest is more important for Amar’e Stoudemire than “The Dream Shake’’ and wisdom of Hakeem Olajuwon.

Stoudemire will not return to the Olajuwon camp in Houston to work on his post moves again this month as had been planned, The Post has learned.

Stoudemire had planned to return to Texas to refine the post moves he learned last summer. That Olajuwon is about to be named to the Rockets staff as instructor for Dwight Howard and Omar Asik is not a factor in Stoudemire not attending.

According to a Rockets source, Houston is allowing Olajuwon to fulfill any of his prior commitments with opposing players this month before he exclusively works with Rockets big men. Hence, Stoudemire might never work with Olajuwon again.

Reported by Marc Berman of the New York Post

Houston Rockets forward Terrence Jones was arrested in Portland, Ore., on Wednesday after he was seen stomping on a homeless man’s leg, a police spokesman said.

A police sergeant making sure people remained orderly while they left a downtown club shortly after 2 a.m. saw the 6-foot-9 Jones walk by a doorway where two homeless men were sleeping and yell “Wake Up!” before lifting his foot and stomping on one man’s leg, said Sgt. Pete Simpson, a Portland police spokesman.

Jones, 21, was booked into the Multnomah County Jail on a misdemeanor harassment charge. He was later released on his own recognizance.

Reported by the Associated Press