(Translated by https://www.hiragana.jp/)
Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More
The Wayback Machine - https://web.archive.org/web/20150506010253/http://www.webmd.com:80/fitness-exercise/default.htm
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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
PER
Seconds