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Accelerate like Aguero
Manchester City’s penalty-box predator wreaks havoc with his razor sharp surges. This workout will give you his rocket-propelled movement
Stay in shape during the off-season
Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic
Ryan Bertrand: Be ready for any challenge
Stand up to every type of opponent and come out on top thanks to insight from Southampton’s indomitable full-back
James Milner’s guide to the off-season
The Liverpool man’s blueprint for using the summer to get a head start
Accelerate like Aguero
Manchester City’s penalty-box predator wreaks havoc with his razor sharp surges. This workout will give you his rocket-propelled movement
Thought for the day
“Pre-season is a good opportunity to make a first impression, so put in the extra work.”
Jordan Henderson, Liverpool captain
Meet our football experts
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Tactics
Sam Allardyce
West Ham United bossLatest article: Big Sam's guide to team fitness
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Psychology
Tom Bates
WBA sports psychologistLatest article: Shake off your superstitions
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Pro Tips
Alex Oxlade-Chamberlain
Arsenal wonderkidLatest article: Alex Oxlade-Chamberlain: Make something happen
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Fitness
Jon Goodman
Nike Academy, Performance directorLatest article: Get ahead in pre-season
