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World Tai Chi and Qigong DayWorld Tai Chi and Qigong Day will take place around the globe on April 30, with a day full of talks and exercises. |
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Kundalini Yoga at The Sanctuary for YogaThe Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays. |
Yoga and Aromatherapy Workshop in HainesportHolistic Health Practitioner and Registered Yoga Teacher Stefanie DeWysockie will host a Yoga and Aromatherapy Workshop from noon to 1:30 p.m., November 14, at Sol Yoga studio, in Hainesport. |
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Local yoga studios to unite for veteran rehabilitationLive In Joy Yoga in Audubon will host a Veterans Yoga Project Class from 6 p.m. to 7 p.m. on Nov. 8 in honor of the Veterans Yoga Project. |
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Indego Bike Sharing SystemPhiladelphia commuters are now able to bike to their destinations with the new Indego bike sharing system, featuring over 600 self-service bikes and over 60 stations. |
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Cupping: A Reverse MassageA Solution for Pain, Colds and More Tight muscles or areas of the body, whether due to injury, tension, emotional stress, repetitive stress or structural issues, can block the flow of energy and blood to an area. |
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Healing with BiopunctureHomeopathic injections stimulate healing process Biopuncture is a therapy whereby natural, homeopathic products are injected into the body to stimulate and support the body’s natural healing process. |
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Art for Inspiration’s Sake: Motivating One Yoga Mat at a TimeCamille Enkeboll, owner of Consciously Cool Chick, creates inspirational yoga art that is simultaneously calming and empowering. |
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Quieting the MindA veteran spreads the healing message of yoga When C.J. Keller returned home in 2007 from deployment in Iraq, he couldn’t shake much of what he’d seen and experienced, until he found a calmness in yoga. |
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Soliciting Feedback:Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders. |
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Facial FitnessExercises to Tone Your Face and Neck Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines. |
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Millennials’ Take on FitnessThey Like Short, Social and Fun Workouts More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable. |
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Rolling for FitnessDIY Rollers Ease Pain and Aid Flexibility Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors. |
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Gliding Across SnowscapesCross-Country Ski to Explore Winter’s Wonders It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle. |
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The Power of Conscious DanceCreative Movement Connects Body, Mind and Spirit People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing. |
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Tai Chi Eases Effects of Chronic DiseasePatients Experience Improved Well-Being |
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Yoga Boosts Brain Gray MatterRegular Practice Improves Mental Health |
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Daily Exercise Adds Five Years to LifeGet Moving to Reduce Risk of Early Death |
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To Get Healthy, Get a Healthy PartnerAchieve Optimal Results Together |