Fit Body

See More »Fit Body Local Briefs

World Tai Chi and Qigong Day

World Tai Chi and Qigong Day will take place around the globe on April 30, with a day full of talks and exercises.

Kundalini Yoga at The Sanctuary for Yoga

The Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays.

Yoga and Aromatherapy Workshop in Hainesport

Holistic Health Practitioner and Registered Yoga Teacher Stefanie DeWysockie will host a Yoga and Aromatherapy Workshop from noon to 1:30 p.m., November 14, at Sol Yoga studio, in Hainesport.

Local yoga studios to unite for veteran rehabilitation

Live In Joy Yoga in Audubon will host a Veterans Yoga Project Class from 6 p.m. to 7 p.m. on Nov. 8 in honor of the Veterans Yoga Project.

Indego Bike Sharing System

Philadelphia commuters are now able to bike to their destinations with the new Indego bike sharing system, featuring over 600 self-service bikes and over 60 stations.

See More »Fit Body Local Articles

	Cupping: A Reverse Massage A Solution for Pain, Colds and More Tight muscles or areas of the body, whether due to injury, tension, emotional stress, repetitive stress or structural issues, can block the flow of energy and blood to an area.
	Healing with Biopuncture Homeopathic injections stimulate healing process Biopuncture is a therapy whereby natural, homeopathic products are injected into the body to stimulate and support the body’s natural healing process.
	Art for Inspiration’s Sake: Motivating One Yoga Mat at a Time Camille Enkeboll, owner of Consciously Cool Chick, creates inspirational yoga art that is simultaneously calming and empowering.
	Quieting the Mind A veteran spreads the healing message of yoga When C.J. Keller returned home in 2007 from deployment in Iraq, he couldn’t shake much of what he’d seen and experienced, until he found a calmness in yoga.
	Soliciting Feedback: Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

Fit Body Features

	Facial Fitness Exercises to Tone Your Face and Neck Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.
	Millennials’ Take on Fitness They Like Short, Social and Fun Workouts More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.
	Rolling for Fitness DIY Rollers Ease Pain and Aid Flexibility Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.
	Gliding Across Snowscapes Cross-Country Ski to Explore Winter’s Wonders It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
	The Power of Conscious Dance Creative Movement Connects Body, Mind and Spirit People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Fit Body Briefs

	Tai Chi Eases Effects of Chronic Disease Patients Experience Improved Well-Being
	Yoga Boosts Brain Gray Matter Regular Practice Improves Mental Health
	Daily Exercise Adds Five Years to Life Get Moving to Reduce Risk of Early Death
	To Get Healthy, Get a Healthy Partner Achieve Optimal Results Together