Weight Loss Tips
By odialinks.com, Published On Jan 12, 2016
How can I lose weight? Here’s expert advice for losing weight and burning fat fast
| * | Must drink minimum 8 glasses of water in a day |
| * | Juices, cream, sugar in your coffee or tea all add up. |
| * | Water helps in reducing weight in effective manner. |
| * | Have 5 to 6 small meals or snacks in a day. |
| * | Make habit of walking. Walk for at least 45 minutes. |
| * | Eat more vegetables like zucchini, tomatoes. |
| * | Eat only when your stomach wants food. |
| * | Avoid package (processed) and convenient foods. |
| * | Take stairs instead of taking elevator. More Tips |
| * | Eat fruit rather than juice, low in calories helps. |
| * | Eating whole foods will keep you satisfied for longer period of time than juice. |
| * | Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group. |
| * | After every 2 hours, get up and walk around the office or your home for 5 minutes. |
| * | A brisk five-minute walk after every two hours will keep your body active. |
Filed Under: Lifestyle
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