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Fitness News
April 24, 2020
Top Headlines
 

A Replacement for Exercise?

Jan. 13, 2020 — Researchers recently found that Sestrin, a naturally occurring protein in the body, mimicked the benefits of exercise in flies and ... read more

Study Finds Dopamine, Biological Clock Link to Snacking, Overeating and Obesity

Jan. 3, 2020 — A new study finds that the pleasure center of the brain and the brain's biological clock are linked, and that high-calorie foods -- which bring ... read more

Limiting Mealtimes May Increase Your Motivation for Exercise

Oct. 19, 2019 — Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ... read more

Why People Gain Weight as They Get Older

Sep. 9, 2019 — Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain ... read more
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Scents Regulate Fat Storage Without Affecting Eating Behavior

Apr. 16, 2020 — Researchers discovered that, in the lab worm C. elegans, certain scents dynamically regulate fat mobilization by interacting with specific olfactory neurons through specific ... read more

Poor Fitness May Impede Long-Term Success in Weight Loss Program

Mar. 31, 2020 — People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new ... read more

Consuming Extra Calories Can Help Exercising Women Avoid Menstrual Disorders

Mar. 31, 2020 — Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a new ... read more

Cells Must Age for Muscles to Regenerate in Muscle-Degenerating Diseases

Mar. 31, 2020 — Exercise can only improve strength in muscle-degenerating diseases when a specific type of muscle cell ages, report ... read more

Patients With Exercise-Related Hyponatremia Advised to 'Drink to Thirst'

Mar. 18, 2020 — Hyponatremia is a condition of low sodium concentration in the blood. Prolonged overhydration during exercise is the primary cause of all forms of exercise-associated hyponatremia (EAH) and should be ... read more

Protein Controls Fat Metabolism

Mar. 17, 2020 — A protein in the cell envelope influences the rate of fatty acid uptake in cells. This process also appears to be altered in overweight ... read more

A More Balanced Protein Intake Can Reduce Age-Related Muscle Loss

Mar. 16, 2020 — Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age -- but most people eat proteins fairly unevenly throughout the day, new research has ... read more

Cycling to Work Linked to Higher Risk of Injury-Related Hospitalization Among UK Commuters

Mar. 11, 2020 — Cycling to work is associated with a higher risk of admission to hospital for an injury than other modes of commuting, suggests a new ... read more

New Insights Into Evolution: Why Genes Appear to Move Around

Mar. 4, 2020 — Scientists have proposed an addition to the theory of evolution that can explain how and why genes move on chromosomes. The hypothesis is called the SNAP ... read more

Exercise Advice for Spinal Cord Injury

Mar. 2, 2020 — An expert says a major barrier to physical activity for people with a spinal cord injury is a lack of knowledge or resources about the amount and type of activity needed to achieve health and fitness ... read more

When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks

Feb. 28, 2020 — The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often ... read more

Scientists Find Link Between Genes and Ability to Exercise

Feb. 26, 2020 — A team of researchers have discovered a genetic mutation that reduces a patient's ability to exercise ... read more

Slow, Steady Increase in Exercise Intensity Is Best for Heart Health

Feb. 26, 2020 — For the vast majority of people, the benefits of physical exercise outweigh the risks. However, for those who have inadequate training or who have underlying heart problems that may not have been ... read more

Picking Up a Pingpong Paddle May Benefit People With Parkinson's

Feb. 25, 2020 — Pingpong may hold promise as a possible form of physical therapy for Parkinson's disease. People with Parkinson's who participated in a pingpong exercise program once a week for six months ... read more

Insufficient Evidence Backing Herbal Medicines for Weight Loss

Feb. 18, 2020 — Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current ... read more

Green Tea Extract Combined With Exercise Reduces Fatty Liver Disease in Mice

Feb. 14, 2020 — The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to researchers, whose recent study may ... read more

Differences in Airway Size Develop During Puberty

Feb. 14, 2020 — Sex differences in airway size are not innate, but likely develop because of hormonal changes around puberty, reports a new ... read more

10,000 Steps a Day: Not a Magical Formula for Preventing Weight Gain

Feb. 13, 2020 — For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps. But if ... read more

Golfing Regularly Could Be a Hole-in-One for Older Adults' Health

Feb. 12, 2020 — Regularly golfing, at least once per month, was found to lower the risk of death among older adults. While the protective effects of playing golf have not been linked to reduction of heart attack and ... read more

Long-Distance Skiers May Have 'Motor Reserve' That Can Delay Onset of Parkinson's Disease

Feb. 11, 2020 — To better understand the relationship between physical activity and Parkinson's Disease (PD) investigators in Sweden analyzed medical records of nearly 200,000 long-distance skiers who took part ... read more
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