Looking for some inspiration? Isabelle Kaif is here to help
The basic funda behind winter weight gain, said Nmami Agarwal, is that your "calorie intake is more than your calorie burn".
"Before we go to out for our workout sessions, we should provide our body with some fuel," mentioned nutritionist Lovneet Batra
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A relatively active tissue, muscle burns more calories than fat, and more muscle typically means elevated metabolic rates.
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"Express workouts are the perfect solution for when you are short on time, but still want to get a quick but efficient workout in," fitness trainer Kayla Itsines said.
Sameera, who celebrates her birthday on December 14, sets massive goals with her #FitnessFriday videos
"I love working out. But I also do get lazy," Deepika Padukone shared in the video.
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach said
"Parenting can be all consuming but don’t let it come in the way of your workout," the actor said.
Konwar shared a few pictures in which she was seen running next to a water body
'Never take a break from breathing right even if I’m on a holiday', said Shilpa Shetty Kundra.
Kareena Kapoor Khan has been working out at home these days
Replying to a comment, the actor-politician revealed that she has been “working out for two hours and is in diet control".
A few simple glutes exercises can be done right in the comfort of your living room to build strength, suggested Simrun Chopra, deep health coach
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"Winter season is here and now we have one more reason to work out and keep ourselves warm," said Malaika Arora
"Any struggle that you accept with your whole heart is what prepares you to face everything else in life," said Milind Soman
The former Miss Universe practices a holistic approach to fitness. Take a look here
Two of these stretches can be done while you are sitting on a chair
"Give this high octane exercise a try to start your week fused with energy… raring to go!” said the actor
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