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Life Kit Tools to help you get it together.
Life Kit

Life Kit

Tools To Help You Get It Together
AI-generated images are everywhere. Here's how to spot them
Photographs Unsplash; Collage by NPR

AI-generated images are everywhere. Here's how to spot them

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.

AI-generated images are everywhere. Here's how to spot them

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How to protect yourself from poor air quality
Yuki Iwamura/Bloomberg via Getty Images

How to protect yourself from poor air quality

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.

How to protect yourself from poor air quality

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The idea of 'the one' actually makes dating much harder
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Perspective

The idea of 'the one' actually makes dating much harder

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

The idea of 'the one' actually makes dating much harder

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If you want to fix your own clothes, try this easy style of mending

Tools for visible mending. Arounna Khounnoraj, Visible Mending, © BOOKHOU 2023 hide caption

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Arounna Khounnoraj, Visible Mending, © BOOKHOU 2023

If you want to fix your own clothes, try this easy style of mending

There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.

If you want to fix your own clothes, try this easy style of mending

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To save money on groceries, try these tips before going to the store
Photographs Unsplash; Collage by Kaz Fantone/NPR

Life Kit

To save money on groceries, try these tips before going to the store

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.

To save money on groceries, try these tips before going to the store

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SOS! I'm feeling anxious — what can I do?
Kaz Fantone/NPR

Perspective

Life Kit

SOS! I'm feeling anxious — what can I do?

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.

SOS! I'm feeling anxious — what can I do?

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It's never too late to explore your gender identity. Here's how to start
Connie Hanzhang Jin/NPR

Perspective

It's never too late to explore your gender identity. Here's how to start

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

It's never too late to explore your gender identity. Here's how to start

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5 easy tips for making friends as an adult
Kaz Fantone/NPR

Perspective

5 easy tips for making friends as an adult

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.

5 easy tips for making friends as an adult

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Want to create a stronger bond with your kids? First relinquish control
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Perspective

Want to create a stronger bond with your kids? First relinquish control

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.

Want to create a stronger bond with your kids? First relinquish control

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9 people share the best life advice they ever got from their mom

Collage of a mother duck facing three rubber ducks, representing her children. A speech bubble with a heart is coming out of the mother's mouth, symbolizing the advice given by mothers to their children. Photographs by Chandler Cruttenden/Unsplash; Timothy Dykes/Unsplash; Collage by Kaz Fantone/NPR hide caption

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Photographs by Chandler Cruttenden/Unsplash; Timothy Dykes/Unsplash; Collage by Kaz Fantone/NPR

Perspective

9 people share the best life advice they ever got from their mom

We asked Life Kit readers to share the best advice they ever received. In honor of Mother's Day, here are some reminders from everyday moms and grandmothers.

Do you freeze up in front of your doctor? Here's how to talk to your physician
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Do you freeze up in front of your doctor? Here's how to talk to your physician

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.

Do you freeze up in front of your doctor? Here's how to talk to your physician

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Dear Life Kit: My parents pay my tuition. Do I have to show them my grades?
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Perspective

Dear Life Kit

Dear Life Kit: My parents pay my tuition. Do I have to show them my grades?

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.

Dear Life Kit: My parents pay my tuition. Do I have to show them my grades?

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Deciding when it's time to end therapy
Stefania Pelfini, La Waziya Photography/Getty Images

Deciding when it's time to end therapy

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.

Deciding when it's time to end therapy

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So you don't want kids. Here's how to respond to unwanted comments
Ana Galvañ for NPR

Perspective

So you don't want kids. Here's how to respond to unwanted comments

If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making a financial plan and responding to some of the comments and judgments of other people.

So you don't want kids. Here's how to respond to unwanted comments

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Don't have the energy to clean today? Just tidy up these 5 things
Photo Illustration by Becky Harlan/NPR

Perspective

Don't have the energy to clean today? Just tidy up these 5 things

Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, things that have a place, and things that don't have a place. We help you tackle them, one by one.

Don't have the energy to clean today? Just tidy up these 5 things

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Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself
Tara Moore/Getty Images

Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity.

Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

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A big misconception about debt — and how to tackle it
Angela Hsieh/NPR

A big misconception about debt — and how to tackle it

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt.

A big misconception about debt — and how to tackle it

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4 tips for saying goodbye to someone you love
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4 tips for saying goodbye to someone you love

Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced.

4 tips for saying goodbye to someone you love

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