Title:
Overcoming distractions
Author:
Preferred Call Number:
616.8589 GREENWOOD 2016
Publication Information:
New York : Sterling, 2016.
Physical Description:
xiii, 189 pages ; 21 cm
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction -- You will finish this book -- The ritalin kid -- ADHD adults: who are we? -- A solid foundation -- Mind and body -- The science of getting nothing done -- Lose the distractions and get in the zone -- Routines and time management -- Making ADHD work for you -- A solid support system -- Find your way -- Lose the shame.
ISBN:
9781454920762
