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Titre:
Meditation for beginners [DVD videorecording].
Interprètes:
Rodney Yee, Maritza.
Numéro de cote topographique requis:
DVD 615.852 MED
Informations de publication:
Louisville, CO : Gaiam Americas, [2012]
©2012
Description matérielle:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Note générale:
Title from container.
"3 simple meditations to relax, refresh & improve your quality of life"-- Container.
Bonus: Restul relaxation (downloadable workout)
Table des matières:
Meditation preparation -- Refresh the mind -- Mindful meditation.
Vedette secondaire - nom collectif:
Niveau de lecture:
Not rated.
Résumé:
This DVD will take you through different meditations, each designed to still the mind and calm the senses.
SYSTEM_REQ:
DVD.