Titre:
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever
Auteur:
Numéro de cote topographique requis:
613.25 LOGAN 2017
Informations de publication:
New York : North Star Way, 2017.
Description matérielle:
xiii, 273 pages : illustrations ; 24 cm
Edition:
First North Star Way hardcover edition.
Note générale:
Includes index.
Vedette secondaire - auteur:
Numéro international normalisé des livres (ISBN):
9781501162985
Résumé:
"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--
