Titre:
Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester
Auteur:
Numéro de cote topographique requis:
618.24 DONEGAN 2020
Informations de publication:
New York : DK Publishing, [2020]
Description matérielle:
224 pages : illustrations ; 23 cm
Bibliographie:
Includes bibliographical references and index.
Table des matières:
A mindful pregnancy -- Your first trimester -- Your second trimester -- Your third trimester -- Your labor and birth -- You and your baby.
Vedette secondaire - auteur:
Vedette secondaire - nom collectif:
Numéro international normalisé des livres (ISBN):
9781465490445
Résumé:
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mother.
