Fitness 101 | Houston Methodist + Houston Ballet
Hear from your favorite Houston teams and performers about ways to eat better, workout smarter & live healthier.
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Starting a Running Routine? Start Here
If you've run before and fallen out of the habit, you might wonder how to get back into running again. Or maybe you're an absolute beginner looking to start for the first time. While it can be intimidating to start — or restart — you'll find that consistent training can be a fun self-care activity that can ease stress, build friendships and provide for better health. Here’s your to starting a running routine.
Houston Methodist
Running Shoes: How to Pick the Perfect Pair
It's easy to get overwhelmed shopping for almost anything these days. Choosing running shoes is no different — there's no shortage of brands and style choices available. If you're looking to buy running shoes to start running or need to replace your running kicks, you’ll want to consider things like where you run, what type of foot arch you have and more.
Houston Methodist
Exercising While Sore: When It’s OK & When It’s Not
"No pain, no gain." We hear this phrase while fighting through the "burn" of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this motivational mantra become more harmful than helpful? Muscle soreness is normal and typically nothing to worry about. But there are exceptions to this rule.
Houston Methodist
This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
Trying to book a yoga class but don’t know which one is best for you? From hatha to vinyasa, a guide to the different types of yoga & their benefits.
Houston Methodist
