Therapists in Bellevue, PA
![Photo of Ariane Saladino, MSCP, Licensed Professional Counselor](https://photos.psychologytoday.com/dc208d11-32dd-4983-8f17-043017215ee4/1/320x400.jpeg)
Ariane Saladino
Licensed Professional Counselor, MSCP
Verified Verified
2 Endorsed
Bellevue, PA 15202
My approach is rooted in creating a compassionate space where individuals can explore their inner selves, fostering self-awareness and illuminating the path towards light, happiness, and therapeutic change. DBT, CBT, IPSRT, MI, CFT, CPT; tailed to you!.. You know that saying, “Time flies when you’re having fun.” Well, I challenge that! Let’s live a life where we are mindful of both the good and not-so-good times, solution-focused instead of problem-focused, and where we can be content and satisfied, as a minimum! A life where even if there are storm clouds, we know how to make a few rainbows of our own until the sun comes out again.
My approach is rooted in creating a compassionate space where individuals can explore their inner selves, fostering self-awareness and illuminating the path towards light, happiness, and therapeutic change. DBT, CBT, IPSRT, MI, CFT, CPT; tailed to you!.. You know that saying, “Time flies when you’re having fun.” Well, I challenge that! Let’s live a life where we are mindful of both the good and not-so-good times, solution-focused instead of problem-focused, and where we can be content and satisfied, as a minimum! A life where even if there are storm clouds, we know how to make a few rainbows of our own until the sun comes out again.
![Photo of Ry Keenan, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/30a1e734-0f6c-413c-9fc7-e2c8ffbe14e9/3/320x400.jpeg)
My ideal client is one who is looking to better connect with themselves and those around them. They may struggle with effective communication, or successfully navigating the complexity of a deep and meaningful relationship. Most of all my ideal client is one who is willing to be open and honest about their experiences and what they want out of life.
My ideal client is one who is looking to better connect with themselves and those around them. They may struggle with effective communication, or successfully navigating the complexity of a deep and meaningful relationship. Most of all my ideal client is one who is willing to be open and honest about their experiences and what they want out of life.
![Photo of Chris Burd, MA, LAPC, NCC](https://photos.psychologytoday.com/b519ca05-6f56-4f7d-a36e-29812a742624/1/320x400.jpeg)
Chris Burd
Associate Professional Counselor, MA, LAPC, NCC
Verified Verified
1 Endorsed
Bellevue, PA 15202
I specialize in working with adults - as individuals and as couples, particularly those who may be dealing with trauma, anxiety, depression, or life transitions. Clients dealing with grief, relationships, identity issues, body image challenges, or career uncertainty will also find a safe space with me to explore, heal, and grow. If you are a client seeking to better understand yourself or to better understand your partner, we can explore and learn together.
I specialize in working with adults - as individuals and as couples, particularly those who may be dealing with trauma, anxiety, depression, or life transitions. Clients dealing with grief, relationships, identity issues, body image challenges, or career uncertainty will also find a safe space with me to explore, heal, and grow. If you are a client seeking to better understand yourself or to better understand your partner, we can explore and learn together.
The process of empowerment through self-discovery was one of the greatest gifts I gave myself and is one of my primary goals as a therapist. I assist clients with discovering strength by working through the emotions and negative experiences that have left them feeling lost, unworthy, and/or defeated. I want clients to know they are not alone and that past or present circumstances do not have to define who they are or who they want to be. Change is not easy, yet within conscious effort, introspection, and clarity, exists the power for clients to direct their lives.
The process of empowerment through self-discovery was one of the greatest gifts I gave myself and is one of my primary goals as a therapist. I assist clients with discovering strength by working through the emotions and negative experiences that have left them feeling lost, unworthy, and/or defeated. I want clients to know they are not alone and that past or present circumstances do not have to define who they are or who they want to be. Change is not easy, yet within conscious effort, introspection, and clarity, exists the power for clients to direct their lives.
![Photo of Michelle Parmelee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8e595c6-8dbf-4356-a61b-34f6fec81358/2/320x400.jpeg)
Michelle Parmelee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bellevue, PA 15202 (Online Only)
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
![Photo of Cecilia Wishneski, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3088b9e5-31d3-4855-a9fa-34db415ee1b2/2/320x400.jpeg)
I believe that the counselor relationship serves to validate and to empower the client to live the life of their choosing. I approach counseling from a phenomenological perspective, recognizing that the client is the expert of their own experiences. I will work to understand, to collaborate, to guide the client by utilizing the tools in my toolbox and by highlighting the tools the client has in theirs.
I believe that the counselor relationship serves to validate and to empower the client to live the life of their choosing. I approach counseling from a phenomenological perspective, recognizing that the client is the expert of their own experiences. I will work to understand, to collaborate, to guide the client by utilizing the tools in my toolbox and by highlighting the tools the client has in theirs.
![Photo of Heather Parrilla, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bda029a3-01a8-4b01-9dac-9a0db983d352/2/320x400.jpeg)
Heather Parrilla
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellevue, PA 15202 (Online Only)
You want to be successful and self-assured, but your anxiety or depression has left you struggling with confidence and unsure of who you are. You may even feel confused as to what emotions you are experiencing or why you are feeling this way. This could be affecting your relationships, your work, or other areas of your life, and you're tired of pretending everything is fine when it's not. One thing is for certain: you're ready for relief. You're ready to feel good about yourself, to learn how to navigate these thoughts and feelings. You're ready to feel peace.
You want to be successful and self-assured, but your anxiety or depression has left you struggling with confidence and unsure of who you are. You may even feel confused as to what emotions you are experiencing or why you are feeling this way. This could be affecting your relationships, your work, or other areas of your life, and you're tired of pretending everything is fine when it's not. One thing is for certain: you're ready for relief. You're ready to feel good about yourself, to learn how to navigate these thoughts and feelings. You're ready to feel peace.
![Photo of Lindsey Barker, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/af6713f8-ea85-496e-a892-824c5a340968/2/320x400.jpeg)
Lindsey Barker
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Bellevue, PA 15202 (Online Only)
More Therapists Nearby
![Photo of Jazrael M Turner - Adjust Your Crown Healing Center LLC , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf898145-51d7-4eec-8978-f90cbce0f2c3/2/320x400.jpeg)
Adjust Your Crown Healing Center LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pittsburgh, PA 15202 (Online Only)
Not accepting new clients
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
What is in the way of “living your best life”? Navigating changes in life, trying to manage anxiety, relationships, establishing boundaries & finding out who you want to be in this world, can be exhausting. Being in a place in which you want support to see changes in how you show up, cope and adjust to struggles in life, shows strength. At AYC healing center, we are a black female owned private practice, and we work in therapy to support black millennial women with better managing anxiety, low self esteem, relationships & life transitions. We provide a space for you to have a voice and to develop greater confidence in yourself
![Photo of Shawn Anthony Beard - New U by Design, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45bf6c2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New U by Design
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.
When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.
![Photo of Tracey Hazlett, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19a590ba-76eb-46f9-8bb4-697eabe123ea/1/320x400.jpeg)
Tracey Hazlett
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15229
Not accepting new clients
We can all feel "stuck" sometimes in life. It may be a result of unresolved experiences from your past or present challenges that create road blocks. I believe therapy can help you explore these issues in a safe, nonjudgemental environment where your own voice can be heard and understood. You can learn more meaningful ways of living, build coping skills, and make choices that will move you forward towards lifelong changes. As a therapist, I know it is important to see each client as an individual. Treatment is individualized and "one size does not fit all".
We can all feel "stuck" sometimes in life. It may be a result of unresolved experiences from your past or present challenges that create road blocks. I believe therapy can help you explore these issues in a safe, nonjudgemental environment where your own voice can be heard and understood. You can learn more meaningful ways of living, build coping skills, and make choices that will move you forward towards lifelong changes. As a therapist, I know it is important to see each client as an individual. Treatment is individualized and "one size does not fit all".
![Photo of Dr. Kimmy Fleming, PhD, Psychologist](https://photos.psychologytoday.com/7dcaf6da-d9ca-4b88-8cdd-fdc658e9bf0d/1/320x400.jpeg)
Dr. Kimmy Fleming
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15229
Not accepting new clients
You aren’t sure where you fit in anymore. You feel like you aren’t good enough and your relationships aren’t the one you want. Life is sometimes difficult, but all you want is to find relief from the shame, anxiety, and feeling like you don’t belong in your family or in your community. You're so tired of this happening over and over and being panicked, stressed, and overwhelmed. As others invalidate you for who you are, your self-doubt and isolation grow. You know you need support or guidance, but figuring out who can be trusted or what will be helpful feels overwhelming. Where do you even begin?
You aren’t sure where you fit in anymore. You feel like you aren’t good enough and your relationships aren’t the one you want. Life is sometimes difficult, but all you want is to find relief from the shame, anxiety, and feeling like you don’t belong in your family or in your community. You're so tired of this happening over and over and being panicked, stressed, and overwhelmed. As others invalidate you for who you are, your self-doubt and isolation grow. You know you need support or guidance, but figuring out who can be trusted or what will be helpful feels overwhelming. Where do you even begin?
![Photo of Kathleen Hoffmann, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44cf3a15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 25 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.
Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 25 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.
![Photo of Kyra Sjarif, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf77e115-cee9-4e77-8580-7572b141963d/1/320x400.jpeg)
Kyra Sjarif
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Pittsburgh, PA 15202
Not accepting new clients
The heart of my practice is centered on how you are the expert of your own lived experience; all parts of you, even the ones you recoil from, have served the purpose of keeping you safe; and moving at your pace, with your consent and while challenging you when necessary, is important to facilitate change and healing. Perhaps you struggle with patterns that keep you stuck, or maybe you feel conflicted between the head and the heart - I welcome all parts of you here. I specialize in adults from immigrant backgrounds, "third culture kids," BIPOC folks, individuals with complex trauma, and my practice is LGBTQIA+ affirming.
The heart of my practice is centered on how you are the expert of your own lived experience; all parts of you, even the ones you recoil from, have served the purpose of keeping you safe; and moving at your pace, with your consent and while challenging you when necessary, is important to facilitate change and healing. Perhaps you struggle with patterns that keep you stuck, or maybe you feel conflicted between the head and the heart - I welcome all parts of you here. I specialize in adults from immigrant backgrounds, "third culture kids," BIPOC folks, individuals with complex trauma, and my practice is LGBTQIA+ affirming.
![Photo of Peter C Zubritzky - Dr. Peter C. Zubritzky, Licensed Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/3ba9978a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Peter C. Zubritzky, Licensed Psychologist
Psychologist, PhD
Verified Verified
McKees Rocks, PA 15136
I am a licensed psychologist with decades of experience and extensive education/experience-not a professional counselor (LPC) with less education. My approach to therapy is goals-orientated approach and mindfulness using cognitive-behavioral therapy developing client empowerment. Counseling is for adults, age 18 and older and couples. I also provide testing for ACT 235 (Lethal Weapons certification) and ACT120 testing (the MMPI-2 exam and the Nelson-Denny Reading test) for applicants to Pennsylvania police academies, and testing for employment as police officers. I offer quick appointments and service.
I am a licensed psychologist with decades of experience and extensive education/experience-not a professional counselor (LPC) with less education. My approach to therapy is goals-orientated approach and mindfulness using cognitive-behavioral therapy developing client empowerment. Counseling is for adults, age 18 and older and couples. I also provide testing for ACT 235 (Lethal Weapons certification) and ACT120 testing (the MMPI-2 exam and the Nelson-Denny Reading test) for applicants to Pennsylvania police academies, and testing for employment as police officers. I offer quick appointments and service.
![Photo of Lucas Dangler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7474db9-7fd9-4398-9e11-06d226c21be3/3/320x400.jpeg)
Lucas Dangler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pittsburgh, PA 15212 (Online Only)
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.
![Photo of Katie O'Connor, MA, LPC, ATR-BC, CCLS, Licensed Professional Counselor](https://photos.psychologytoday.com/69ec0337-8a43-48f7-a0d4-3c00da9f8c48/1/320x400.jpeg)
Katie O'Connor
Licensed Professional Counselor, MA, LPC, ATR-BC, CCLS
Verified Verified
Pittsburgh, PA 15202
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
Callan Weisser is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017. She has a Master's degree in Counseling Psychology. She has a Bachelor's degree in Psychology from La Roche University and a Master's degree in Professional Counseling from Carlow University. Callan has gained experience providing therapy in a variety of mental health settings including crisis services, family-based services, and community mental health agencies. Through these experiences, she has learned the importance of an individualized and interactive approach to helping clients build skills to achieve their goals.
Callan Weisser is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017. She has a Master's degree in Counseling Psychology. She has a Bachelor's degree in Psychology from La Roche University and a Master's degree in Professional Counseling from Carlow University. Callan has gained experience providing therapy in a variety of mental health settings including crisis services, family-based services, and community mental health agencies. Through these experiences, she has learned the importance of an individualized and interactive approach to helping clients build skills to achieve their goals.
![Photo of Thaddeus Osuagwu - Pathway Human Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f10b1b02-27c5-42e7-9f85-741d0964aed3/1/320x400.jpeg)
Pathway Human Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15204 (Online Only)
Are you going through unhealed past that are often accompanied by sad feeling, guilt, fear, regret, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away? Are you having trouble navigating stressful events in your steam of life? When you feel tossed around by the storm of life's journey feeling almost overwhelmed and discouraged, when you are faced with many challenges in life and isolated, when you feel you need counseling or just need support, at pathway Human Services, we accompany you in your journey toward healing.
Are you going through unhealed past that are often accompanied by sad feeling, guilt, fear, regret, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away? Are you having trouble navigating stressful events in your steam of life? When you feel tossed around by the storm of life's journey feeling almost overwhelmed and discouraged, when you are faced with many challenges in life and isolated, when you feel you need counseling or just need support, at pathway Human Services, we accompany you in your journey toward healing.
![Photo of Kayla Brehm, MSW, LCSW, LCAS, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ba23139-b58a-4b3b-bd70-1a2a9acd886c/1/320x400.jpeg)
Kayla Brehm
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212 (Online Only)
Welcome & thanks for being here! I value a strengths-based approach in meeting folks wherever they are in pursuing growth & recovery. I believe we all thrive in open & authentic relationships & it is important to accept people as they are. True healing is fostered through trusting relationships without judgment or shame. Through community mental health settings and now my own private practice, I have spent the last 9 years supporting adolescents, families, & adults with mental health concerns, including anxiety, depression, and mood disturbances, life transitions and stress, trauma related distress, & substance use issues.
Welcome & thanks for being here! I value a strengths-based approach in meeting folks wherever they are in pursuing growth & recovery. I believe we all thrive in open & authentic relationships & it is important to accept people as they are. True healing is fostered through trusting relationships without judgment or shame. Through community mental health settings and now my own private practice, I have spent the last 9 years supporting adolescents, families, & adults with mental health concerns, including anxiety, depression, and mood disturbances, life transitions and stress, trauma related distress, & substance use issues.
See more therapy options for Bellevue
How does your Therapist compare?
Number of Therapists in Bellevue, PA
< 10
Therapists in Bellevue, PA who prioritize treating:
88% | Depression |
88% | Anxiety |
75% | Relationship Issues |
75% | Trauma and PTSD |
63% | Coping Skills |
63% | Self Esteem |
63% | Stress |
Average years in practice
2 Years
Top 3 insurances accepted
88% | UnitedHealthcare UHC | UBH |
88% | Highmark |
75% | Aetna |
How Therapists in Bellevue, PA see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.