Art Therapy in San Antonio, TX

Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.

I graduated Dec. 2023 with my M.A. in Mental Health Counseling. I’ve been practicing for over a year now! I enjoy counseling children, adolescents, teens, and adults. I am well adept at tackling anxiety, depression, anger issues, and general stress/life transitions. My specialty is exploring trauma and how it’s stored in the body. I am a holistic counselor, utilizing Adlerian individual therapy, where I join into my clients world meeting them where they are at, and transpersonal therapy which focuses on healing trauma, improving self confidence, meaning and purpose, and creating a positive relationship between body and mind.

I am the founder of Artvango, a nonprofit org offering expressive forms of therapy to children who have experienced challenging times. We have trauma trained therapist that use various forms of expressive therapy to help children self-express and begin the healing journey. Parents are also included in the therapy process and educated on the effects of trauma. Our goal is to help the whole family not just the child.

Hello, my name is Lindsey, and I believe in meeting people where they are and working together with clients to find the right approach for them; the same therapeutic approach does not work for everyone. The thought of counseling can sometimes feel overwheIming. Therefore, I strive to help the client feel comfortable, supported, encouraged, and safe during session. I believe in taking a deeper look into what the underlying reason is for counseling, and I will be with you every step of the way. I want my clients to feel empowered and at peace by the time they are done with counseling. I look forward to meeting you!

Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?

Whether it's for yourself or for your teen, you have found an inclusive and affirming therapist and space with Dos Diez Counseling. Virtual services are available for every corner of the state of Texas and in-person services are based out of the heart of east San Antonio. - - - Ya sea para usted o su adolescente, ha encontrado un terapeuta y un espacio inclusivo y afirmativo aqui en Dos Diez Counseling. Los servicios virtuales están disponibles por cada esquina de el estado de Texas y los servicios en persona se encuentran en el corazón del este de San Antonio.

Hi there and welcome! The relationship is the foundation of counseling and I work to provide a relaxed environment and safe space for you to be vulnerable so that you may share your true self. My counseling style is warm and interactive and I believe it is my greatest privilege to partner and collaborate with you as you discover new perspectives. Whether through learning new coping skills, improving your ability to manage and solve conflicts, or maintaining quality relationships, I believe individuals and families can find more productive and effective ways to deal with life situations and problems.

You are hurting, and looking for relief from the pain and confusion. Maybe you are up late looking for an answer, courageously calling for help for the first time, or struggling with stepping into counseling again. I am passionate about offering that help, and am dedicated to assisting individuals of all backgrounds attain their utmost potential, overcome life's varying challenges, strengthen relationships, and feel a deeper sense of satisfaction with their lives.

I do not take insurance. Schedule a session: mindfulrestoration.as.me/ I use an integrated and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, PTSD, clients dealing with adjustment problems, grief & loss, and work-related stressors. I also provide supervision.