![TAO Logo](https://www.taoconnect.org/wp-content/uploads/2023/09/logo-dark.png)
Feel better faster
your path to wellness
All of us will hit a bump in the road or have a challenging life situation at some point. Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365. It’s like navigating on your favorite movie app…just with content that can make a difference in how you think, feel and function!
![TAO App Elements](https://www.taoconnect.org/wp-content/uploads/2023/09/phone-2.png)
Psychoeducational Sessions
High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.
Mindfulness Library
20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.
Logs & Journals
Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.
![List of logs and journals](https://www.taoconnect.org/wp-content/uploads/2023/09/feature-12-mobile.png)
Progress Measure
People who track their progress have better outcomes than those who don’t.
![Progress Measure graph](https://www.taoconnect.org/wp-content/uploads/2023/09/feature-13.png)
Video Conferencing
TAO allows therapists and clients to connect virtually through secure videoconferencing. This feature is only accessible by connecting with a counsellor.
![Video Conference](https://www.taoconnect.org/wp-content/uploads/2023/09/conference-1.png)
![Video Conference](https://www.taoconnect.org/wp-content/uploads/2023/09/conference-2.png)
![Background Image](https://www.taoconnect.org/wp-content/uploads/2023/09/footer-bg.jpg)
In The Media
![open quotes](https://www.taoconnect.org/wp-content/uploads/2023/09/left.png)
Testimonials
Get on the path to wellness
with TAO
![Pathway through a field at sunset](https://www.taoconnect.org/wp-content/uploads/2023/09/footer-bg.jpg)