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== Overcoming the kleshas ==
All Buddhist schools teach that through Tranquility ([[Samatha]]) meditation the kilesas are pacified, though not eradicated, and through Insight ([[Vipassana]]) the true nature of the kilesas and the mind itself is understood. When the empty nature of the Self and the Mind is fully understood, there is no longer a root for the disturbing emotions to be attached to, and the disturbing emotions lose their power to distract the mind.{{cn}}
== Alternate translations ==
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