Parkour

Parkour (also called PK, free running and le parkour) is a physical discipline of French origin in which participants attempt to pass obstacles in the most efficient way possible, using skills such as jumping and climbing, or the more specific parkour moves. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of many suitable public structures that are accessible to most people, such as buildings and rails.

Table of Contents

Introduction

• What is Parkour?
• What are the origins?
• How can I start?
• Parkour philosophy

Exercises

Basic Moves

• Parkour Roll
• Cat Leap
• Monkey Vault
• King Kong Vault
• Dash Vault
• Speed Vault
• Kash Vault
• Two Handed Vault
• Turn Vault
• Precision Jump
• Lazy Vault
• Thief Vault
• Reverse Vault
• Underbar
  • Reverse Underbar
• Tic Tac

Advanced Moves

• Double Kong Vault
• Diving Roll

Aesthetic Moves (Not Parkour)

• 360 Catleap
• Railspring
• Handspring
• Wallspin
• Palmspin

Other Media Content

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• Textual Articles