Stillman diet: Difference between revisions

Content deleted Content added

Inline

Revision as of 13:14, 20 July 2023

The Stillman Diet is a high-protein, low-carbohydrate diet that was created in 1967 by physician Irwin Maxwell Stillman (1896–1975).^[1]

Overview

Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiments, butter, dressings and any kind of fat or oil are not permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It's also recommended that dieters eat 6 small meals per day instead of 3 large ones.^[2]

The diet is a carbohydrate-restricted diet, similar to that of Dr. Robert Atkins', Atkins Diet (although Atkins' diet allows significant fat consumption).

Karen Carpenter

Karen Carpenter began using the diet in her teens. Karen was 5'4" and 145 pounds when she went on the Stillman Diet in 1967. In 1983, she died of complications related to anorexia nervosa.^[3]^[4]

Reception

The Stillman diet has been criticized by medical experts and nutritionists as a fad diet.^[5]^[6]^[7]^[8] Physician Terrence T. Kuske wrote regarding the Stillman diet:

It induces a degree of diuresis because of the low carbohydrate, but is a relatively unpalatable diet. Adherence to the diet induces fatigue, nausea and lassitude or exhaustion. Long-term use of this diet, because of its composition, may induce vitamin deficiency. Studies of individuals following the Stillman Diet have demonstrated quite conclusively that it raises the serum cholesterol, with its attendant risks.^[7]

References

^ "Dr. Irwin M. Stillman, 79, Dies; Wrote Four Popular Diet Books". The New York Times. Retrieved November 22, 2018.
^ Review of The Doctor's Quick Weight Loss Diet
^ Matheson, Whitney (4 February 2013). "Today in history: Karen Carpenter died 30 years ago". USA Today. Retrieved 31 May 2013.
^ "Battling Anorexia: The Story of Karen Carpenter". Archived from the original on January 10, 2012.
^ Stare, Fredrick J; Witschi, Jelia. (1972). Diet Books: Facts, Fads and Frauds. Medical Opinion 1: 13-18.
^ Rickman, F; Mitchell, N; Dingman, J; Dalen, J. E. (1974). Changes in serum cholesterol during the Stillman diet. Journal of the American Medical Association 228 (1): 54-58.
^ ^a ^b Kuske, Terrence T. Quackery and Fad Diets. In Elaine B. Feldman. (1983). Nutrition in the Middle and Later Years. John Wright & Sons. p. 297. ISBN 0-7236-7046-3
^ "Health Experts Advise Against High-Protein Diets". WebMD. Retrieved November 22, 2018.

@@ Line 1: / Line 1: @@
+{{Lead too short|date=July 2021}}
-The '''Stillman Diet''' is a [[High-protein diet|high-protein]], [[low-carbohydrate diet]] that was created in 1967 by physician Irwin Maxwell Stillman (1896–1975).<ref>[https://www.nytimes.com/1975/08/28/archives/dr-irwin-m-stillman-79-dies-wrote-four-popular-diet-books.html "Dr. Irwin M. Stillman, 79, Dies; Wrote Four Popular Diet Books"]. ''[[The New York Times]]''. Retrieved November 22, 2018.</ref>
+The '''Stillman Diet''' is a [[High-protein diet|high-protein]], [[low-carbohydrate diet]] that was created in 1967 by physician Irwin Maxwell Stillman (1896–1975).<ref>[https://www.nytimes.com/1975/08/28/archives/dr-irwin-m-stillman-79-dies-wrote-four-popular-diet-books.html "Dr. Irwin M. Stillman, 79, Dies; Wrote Four Popular Diet Books"]. ''[[The New York Times]]''. Retrieved November 22, 2018.</ref>
-Promoted in the book "The Doctor's Quick Weight Loss Diet", the diet includes lean meats, fish, eggs, and non-fat cottage cheese, while condiments, butter, dressings, fats, and oils are excluded. The diet requires drinking at least eight glasses of water a day and recommends six small meals instead of three large ones. While similar to the Atkins Diet, it does not allow significant fat consumption. The diet has been criticized by medical experts for its potential side effects, including fatigue, nausea, and potential vitamin deficiency. It also has been linked to an increase in serum cholesterol levels.
 ==Overview==

v t e Fad diets
Food-specific diets	Alkaline diet Banana and skimmed milk diet Cabbage soup diet Carnivore diet Clean eating Cookie diet Egg and wine diet Food combining Beverly Hills Diet Hay diet Fit for Life Fruitarianism Gluten-free diet Grape diet Grapefruit diet High-protein diet Lamb chop and pineapple diet Lectin-free diet Macrobiotic diet Milk diet Monotrophic diet Morning banana diet Mucusless Diet Mushroom diet No-Aging Diet Paleolithic diet Pegan diet Potato diet Raw foodism Raw veganism Rhubarb diet Superfood Uric-acid free diet Whole30
Low-carbohydrate / high-fat diets	Atkins diet Banting diet Bulletproof diet Calories Don't Count Drinking Man's Diet Dukan Diet Eat and Grow Thin Hal Huggins diet Hamptons Diet Kimkins Kordel diet Montignac diet Salisbury diet Scarsdale diet Slimming for the Million South Beach Diet Pioppi Diet Protein Power Rosedale diet Stillman diet Strong Medicine Sugar Busters! The 4-Hour Body The Cruise Control Diet Wahls Protocol Diet Wheat Belly diet Zone diet
High-carbohydrate / low-fat diets	Engine 2 Diet F-plan McDougall diet Ornish diet Nutritarian diet Pritikin diet Rice diet Seed oil misinformation The Good Carbohydrate Revolution The Thrive Diet
Detoxification / fasting	5:2 diet Activated charcoal cleanse Breatharianism Breuss diet Celery juice diet Chase Dietary Method Detox diet Dubrow Diet Eliminating Diet Enzyme-Catalyst Diet Fasting mimicking diet Fat Flush Plan Hippocrates Diet Intermittent fasting Time-restricted feeding Juice fasting KE diet Master Cleanse No Breakfast Plan Orthopathy Protein-sparing modified fast The Fast Way To Health The Last Chance Diet Wheatgrass diet Wigmore diet
Other	Blood type diet Budwig diet Cotton ball diet Fletcherism Hallelujah Diet Hip and Thigh Diet Immune Power Diet Maker's Diet Seed cycling Sensa diet Swank diet Tongue Patch Diet The Cambridge Diet Very-low-calorie diet Werewolf diet
Related	List of fad diets List of food faddists Pseudoscience Quackery
Category Commons