seal row

From Wiktionary, the free dictionary
Jump to navigation Jump to search

English

[edit]

Noun

[edit]

seal row (plural seal rows)

  1. A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.
    Synonyms: Chinese row, bench pull
Retrieved from "https://en.wiktionary.org/w/index.php?title=seal_row&oldid=76121147"