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Life: tips to improve your workouts, sleep, and nutrition | Fortune Well
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Life
How often should you shower? Experts settle the debate
BY
Alexa Mikhail
Whole Foods Market’s 46-year-old CEO works out twice a day and ‘fully uses up’ his PTO. His keys to work-life balance
BY
Mahnoor Khan
Does apple cider vinegar really help with weight loss? Experts explain the science-backed health benefits and how much to take
BY
Stephanie Watson
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day
BY
Rachel Reiff Ellis
Why this neuroscientist swears by bathing in magnesium flakes to reduce stress and boost mood
BY
Alexa Mikhail
Empty nesters are sad to see their kids leave the house. They can be even more distressed when they return home
BY
Beth Greenfield
Biles, Osaka, Richardson Olympic comebacks highlight issues facing people like them: ‘We’re still asking a lot of Black women athletes’
BY
Alanis Thames
and
The Associated Press
Some women are turning to menstrual cups after a study found toxic metals in tampons. Here’s what period cups are and how they work
BY
Beth Greenfield
The best foods to add to your diet that can help prevent skin cancer
BY
Lucy Maher
How ‘big back,’ ‘fatty,’ and other ‘fatphobic’ slang is damaging your teen’s mental health
BY
Beth Greenfield
Is teen social media use a crisis or moral panic?
BY
Beth Greenfield
Senior leaders are up to 12x more likely to be psychopaths—how to spot an abusive boss
BY
Lindsey Leake
What cognitive tests can show—and what they can’t
BY
Lauran Neergaard
and
The Associated Press
Is there a perfect age to be a leader?
BY
Beth Greenfield
and
Lindsey Leake
Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
BY
Lindsey Leake
Ozempic linked to rare cases of vision loss in Harvard study
BY
Robert Langreth
and
Bloomberg
Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
BY
Alexa Mikhail
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
BY
Lindsey Leake
4 best supplements for an energy boost, according to experts
BY
Beth Greenfield
Can Hinge help solve the Gen Z loneliness epidemic? The company’s CMO says a new initiative could help
BY
Alexa Mikhail
5 ways to keep work stress from straining your relationship
BY
Jordyn Bradley
Exclusive: Vulnerability expert Brené Brown says if you’re a leader who doesn’t understand ‘people’s fears and feelings, you will not be leading in the future’
BY
Alexa Mikhail
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
BY
Alexa Mikhail
There is a best time of day to work out and it may lead to better results
BY
Amanda Loudin
Elite matchmakers—with fees up to $300K—are coaching clients on how to navigate the dating world: It gets tricky for women over 40, experts say
BY
Carolyn Barber
90% of C-suite executives believe their company promotes worker well-being. Why do only 60% of workers agree?
BY
Beth Greenfield
Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you
BY
Alexa Mikhail
Bill Gates and Mark Cuban swear that failure helped build their billion-dollar ideas, but new research says making mistakes isn’t actually a key to success
BY
Lindsey Leake
America’s teachers are among the most burned-out, stressed-out, unfairly paid workers in society, survey finds: ‘They should be lionized’
BY
Beth Greenfield
Will getting preventative Botox in your 20s and 30s fight wrinkles or make your skin age faster? Here’s what experts say
BY
Kells McPhillips
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Retail
Buying 100,000 Teslas continues to haunt Hertz
BY
David Welch
and
Bloomberg
Tech
Elon Musk says he’ll lock iPhones in an electromagnetic cage at all his businesses after Apple announces OpenAI...
BY
Eleanor Pringle
Lifestyle
Cows, cars, and $1 million in cash: Here are some of the wacky awards countries give their Olympic medalists
BY
Eva Roytburg
Videos
Life
5 tips for better sleep hygiene
2:45
Life
This CEO started running at 45 and now runs multiple races a year
1:55
Life
4 productivity hacks from experts
2:01
Life
3 lessons from the happiest countries in the world
2:00