Life

Climbing stairs could help you live longer—and experts say it only takes a few flights a day
BYKells McPhillips

Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less
BYJordyn Bradley
The 4 biggest myths people believe about couples therapy—and the truth
BYJordyn Bradley
SoulCycle cofounders launch a platform to improve your work relationships: ‘We don’t know our colleagues anymore’
BYAlexa Mikhail
This nutrient deficiency could be the culprit behind your brain fog, sluggishness, and lack of concentration
BYKarla Pope
Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily
BYJordyn Bradley
Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier
BYJordyn Bradley
Your boss is probably getting more sleep than you are, survey says. Here’s who catches more z’s than even CEOs, managers, and business owners
BYLindsey Leake
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
BYAlyssa Sparacino
1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial men are the worst culprits
BYLindsey Leake
Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
BYLiz Seegert
Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
BYAlexa Mikhail
The secret to getting more done at work—and home—according to Google’s productivity expert
BYLaura Mae Martin
Don’t brush right after you eat. Dentists say there’s one thing you should do after every meal that’s better for oral—and overall—health
BYKells McPhillips
Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions
BYStephanie Watson
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
BYKells McPhillips
5 expert-backed ways to boost your memory and improve brain health at every age
BYJordyn Bradley
Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance
BYAlexa Mikhail
These are the top 10 most stressed states in America—and they’re not what you’d expect
BYAlexa Mikhail
The 3 dating app mistakes of people trying to find love again, according to a matchmaker who found the ‘love of her life’ on Bumble post-divorce
BYHillary Hoffower
How to stay in shape in your 30s, 40s, and 50s
BYKeydra Manns
Delta CEO lost his mom in 2020 while the travel industry took a hit from COVID. Here’s the mindset shift that helped him overcome the toughest year of his life
BYJordyn Bradley
Finland is the happiest country in the world again. Here’s their secret to improving well-being
BYAlexa Mikhail
The U.S. drops to 23 on the list of the world’s happiest countries as one age group in particular reports ‘feeling worse about their lives’
BYAlexa Mikhail
An exercise pill may soon offer the same benefits as a workout, scientists say
BYLindsey Leake
I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results
BYAlexa Mikhail
These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease
BYBarbara Brody
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
BYJordyn Bradley
American marriages have finally recovered from the pandemic
BYMike Stobbe and The Associated Press
There’s a scientific reason you’re feeling impulsive and restless this time of year. An expert explains
BYJordyn Bradley

Life

Climbing stairs could help you live longer—and experts say it only takes a few flights a day

Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less

The 4 biggest myths people believe about couples therapy—and the truth

SoulCycle cofounders launch a platform to improve your work relationships: ‘We don’t know our colleagues anymore’

This nutrient deficiency could be the culprit behind your brain fog, sluggishness, and lack of concentration

Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily

Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier

Your boss is probably getting more sleep than you are, survey says. Here’s who catches more z’s than even CEOs, managers, and business owners

Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements

1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial men are the worst culprits

Ultra-processed foods can undermine your health. Here’s how to identify and avoid them

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

The secret to getting more done at work—and home—according to Google’s productivity expert

Don’t brush right after you eat. Dentists say there’s one thing you should do after every meal that’s better for oral—and overall—health

Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions

Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health

5 expert-backed ways to boost your memory and improve brain health at every age

Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance

These are the top 10 most stressed states in America—and they’re not what you’d expect

The 3 dating app mistakes of people trying to find love again, according to a matchmaker who found the ‘love of her life’ on Bumble post-divorce

How to stay in shape in your 30s, 40s, and 50s

Delta CEO lost his mom in 2020 while the travel industry took a hit from COVID. Here’s the mindset shift that helped him overcome the toughest year of his life

Finland is the happiest country in the world again. Here’s their secret to improving well-being

The U.S. drops to 23 on the list of the world’s happiest countries as one age group in particular reports ‘feeling worse about their lives’

An exercise pill may soon offer the same benefits as a workout, scientists say

I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results

These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

American marriages have finally recovered from the pandemic

There’s a scientific reason you’re feeling impulsive and restless this time of year. An expert explains

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