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  • Fitness & Food (2005)
  • 60 min
Fitness & Food (2005)
60 min
Dr. Michael Despeghel-Schoene has crafted an optimal program for achieving remarkable results with minimal effort. Following the 2 + 2 + 4 minimal principle, you are required to invest only a modest amount of time each week: Engage in two ...See moreDr. Michael Despeghel-Schoene has crafted an optimal program for achieving remarkable results with minimal effort. Following the 2 + 2 + 4 minimal principle, you are required to invest only a modest amount of time each week: Engage in two training units dedicated to enhancing body fitness, followed by two additional units aimed at tightening your muscles. As part of the regimen, allocate four days to monitor your body index results. This approach avoids the need for restrictive dietary practices such as starvation or calorie counting. Most importantly, this program is designed to be enjoyable, making your journey toward better health a positive and sustainable experience. Written by Videomotion Vith See less
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Director
Klaus Vith
Writers
Michael Despeghel-Schöne | Klaus Vith | Swetlana Winkel
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Status
Edit Released
Updated 2005/12/31
Release date
2005 (Germany)

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