Bogobe
![]() mogopo o nale bogobe | |
Course | Dijo tsa phakela |
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Serving temperature | Di hisa |
Main ingredients | Ditlhare (sekai; mmedi), metsi kana mašhi |
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Bogobe ke sejo se se dirwang ka go tshuba kana go bedisa, mmedi o swailweng kana o o direlweng bopi. Gantsi bo a apewa bo botsholwa ga mmogo le dišhabo, jaaka merogo kana, nama.
Bogobe kgotsa motogo ke sejo se se apeilweng ka metsi kgotsa mashi a a belang go dirisiwa mabele. Fa metsi kana mashi a bela o tshela bopi kgotsa mabele o bo o faga. Bo natifisiwa ka sukiri kgotsa lemepe bo be bo tsholwa bo le bothito mo mogopong, kgotsa go tlhakanngwa le metswako e e natifisang.[1]
Dikotla
[fetola | Fetola Motswedi]Boleng jwa dikotla go ya ka 100 g (3.5 oz) | |
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Matla | 297 kJ (71 kcal) |
12 g | |
Sugars | 0.3 |
Dietary fiber | 1.7 g |
1.5 g | |
2.5 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 0 |
Thiamine (B1) | 7% 0.08 mg |
Riboflavin (B2) | 2% 0.02 mg |
Niacin (B3) | 2% 0.23 mg |
Pantothenic acid (B5) | 4% 0.197 mg |
Vitamin B6 | 0% 0.005 mg |
Folate (B9) | 2% 6 |
Vitamin C | 0% 0 mg |
Vitamin E | 1% 0.08 mg |
Vitamin K | 0% 0.3 |
Minerals | Quantity %DV† |
Calcium | 1% 9 mg |
Iron | 7% 0.9 mg |
Magnesium | 8% 27 mg |
Manganese | 29% 0.6 mg |
Phosphorus | 11% 77 mg |
Potassium | 1% 70 mg |
Sodium | 0% 4 mg |
Zinc | 11% 1 mg |
Other constituents | Quantity |
Water | 83.6 |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central |
Ka fa bo dirwang ka teng
[fetola | Fetola Motswedi]![](https://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Millet_porridge.png/220px-Millet_porridge.png)
![](https://upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Oatmeal_porridge_1-minute_with_additional_ingredients.jpg/220px-Oatmeal_porridge_1-minute_with_additional_ingredients.jpg)
Motogo ke sejo sese dirilweng ka go bidisa mabele a a sidilweng mo mashing, metsing kgotsa mogo tsone tshotlhe, mme gona le manetetsha a mangwe fa o bata, o jewa o santse o thuthafetse. O kanna wa natefitshiwa ka sukiri, lomepe o bo o jewa ole sukiri jalo kana wa tsenngwa sepaese le diguruntu, go dira sejo sese shabiwang.
Metswedi
[fetola | Fetola Motswedi]- ↑ Welch, R.W., ed. (1995). The Oat Crop: Production and Utilization. Dordrecht: Springer Science & Business Media. pp. 15–16. ISBN 978-0412373107.