Episode 309: New season, new signings!

Carl, Iwan and new signing Sam Vokes look ahead to the beginning of the EFL season!

• 64 mins

Episode 310: Wrexham win again while others struggle

Carl, Iwan and Sam review the opening EFL games of the season as TNS aim to make history.

• 49 mins

Episode 311: Derby preview and a hidden Brazilian gem

Carl, Iwan and Sam look ahead to the south Wales derby between Swansea and Cardiff.

• 50 mins

Episode 312: Swansea City 1-1 Cardiff City

Carl and Iwan react to a 1-1 draw in the south Wales derby and chat to defender Josh Key

• 36 mins

Episode 313: Bellamy names his first Wales squad

Dafydd Pritchard, Rob Phillips and guests discuss Craig Bellamy's first Wales squad.

• 21 mins

Episode 314: Inside the Wales camp as Bellamy's reign begins

Ashley Williams, Joe Ledley and Katie Owen chat to Craig Bellamy and Aaron Ramsey.

• 32 mins

Episode 315: The Bellamy era is underway

Carl and Iwan dissect Wales' 0-0 draw with Turkey with Gwennan Harries and Kath Morgan.

• 25 mins

Episode 316: Almost a perfect 10 for Bellamy's Wales

Ashley Williams, Nathan Blake and Katie Owen take stock after Craig Bellamy's first game.

• 25 mins