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Healthy Eating

Add these 8 foods to your diet to prevent kidney failure – doctor approves
Healthy Eating
If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating advice on TikTok has revealed eight foods that will keep kidney failure at bay
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People who drink protein shakes warned about common habit that can impact health
Healthy Eating
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?
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Eating breakfast at exact time can 'cut your risk of heart attack or stroke'
Food
A French study has found that if you eat breakfast at 9am you're six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
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Doctor recommends cheap 'weight loss' food that's 'just like eating dessert'
Healthy Eating
Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose weight but have a sweet tooth.
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Cheap 5p food item could lower cholesterol and cut your risk of heart disease
Food
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of heart disease
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Two simple breakfasts recommended to combat high cholesterol levels
Food
High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple breakfasts to help combat high levels
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Dentist explains how weight gain may be caused by common oral health issue
Lifestyle
An expert has unveiled an unexpected reason that could be causing you to pile on the pounds - and it all starts in your mouth.
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Dr Federica Amati issues warning to Brits taking supplements
Healthy Eating
Zoe Health's head scientist said that 'no one has to check what's in them'
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'My emotional eating left me with diabetes then I lost 6st with Slimming World'
Diets
Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she decided to turn her life around
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The best oats for cholesterol and gut health have a 'different effect on your body'
Healthy Eating
Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert Professor Tim Spector has warned that not all oats are created equal
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Dementia symptoms warning as huge study reveals new signs to watch out for
NHS Scotland
A new study has found that an accumulation of certain health problems can drastically raise our risk of dementia, with doctors now warned to watch out for the tell-tale signs in patients
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Dentist shares health warning to people who brush their teeth at the wrong time
Lifestyle
One dentist has shared a very simple piece of advice that could make a huge difference to the health of your teeth, and it's all to do with the time of day you brush them
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Avoid common breakfast food to reduce cholesterol and boost heart health
Healthy Eating
If you're looking to improve your cardiovascular health, there's one popular food item that you may be eating that's doing more harm than good, according to wellness experts.
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Improve your sleep by answering three simple questions every night, doctor says
Healthy Eating
Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have a huge impact on your sleep and mental health
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ITV Lorraine doctor shares weights loss lunch he eats every day to stop snacking
Slimming
NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing for lunch every day to help him lose weight.
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Eating chocolate every day 'lowers blood pressure' but don't do it, experts warn
Healthy Eating
One study found a daily dose saw a six-point drop in blood pressure readings
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Weight loss guru shares how you can eat your favourite foods and still slim down
Slimming
A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it
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Doctor says simple and tasty swap for 'so-called superfoods' can boost health
Healthy Eating
Dr Karan Raj has opened up on a 'health hack' that is 'massively underrated' - and not only can it boost your health, but it can also save you money too
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Woman sheds 6st by making simple changes – and people dub it 'best glow up ever'
Slimming
Jo Wuensche has shared her weight loss journey online. In a recent video, she showed off the incredible transformation she's undergone
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Alzheimer’s disease associated with 10 health conditions up to 15 years before it's diagnosed
Alzheimer's disease
Health conditions associated with Alzheimer’s can arise well before the diagnosis of this devastating disease.
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GP issues warning over water bottle habit that could lead to diarrhoea and vomiting
Fitness
Doctor offers advice to gym-goers this winter, urging them to steer clear of dirty workout habits that could lead to illness.
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Eating chia seeds daily for two weeks can 'slash belly fat', according to health expert
Healthy Eating
Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits occurring over the course of a fortnight
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'Severe' high cholesterol warning sign that could be ruining your sleep
Heart attack
High cholesterol can go undetected for some time before it turns into something much more severe, so what what warning signs should you look out for?
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Air fryer experts explain why you should never cook these five foods in appliance
Diets
Air fryers have soared in popularity in recent years, but there are some common mistakes a lot of people make when using them, according to cooking experts
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