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Fitness

Fitness

Why electrolytes are a legitimate lifesaver when it comes to maximising your workouts

Fitness

The joy of rawdogging a run

Fitness

Get the bulking and cutting memo – it will solve your gym fatigue

Fitness

How to prepare for the best workout of your life

Fitness

Why tracking macros is better than any form of dieting

Fitness

The best men’s gym clothes for a stylish PB

Fitness

Anti-inflammatory foods are your go-to recovery hack after a heavy gym session

Fitness

25 years on, everyone is still thirsty for Brad Pitt's Fight Club body

Culture

Inside the 1980s steroid ring that changed fitness forever

Lifestyle

At the Olympics with Alex Yee: “I wouldn't say I was panicking…”

Fitness

A time-poor gym user’s guide to resting between sets

Fitness

Why the Apple Watch has finally learned to take a rest day

Fitness

The 10 best hip stretches for anyone who sits all day

Sport

The 10 weirdest sports in Olympic Games history

Fitness

We're in the golden age of gut health. So what should we be drinking?

Fitness

How Ryan Reynolds got shredded for Deadpool and Wolverine

Fitness

Your go-to muscle recovery routine for big fitness gains goes like this: be more Viking

Fitness

How to eat, train and swim like a shark

Fitness

If you want to avoid backache, you gotta learn about flexion and extension exercises

Fitness

"Jeffing" is the fitness hack where you run without getting tired