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Rebuilding Us: Marriage Podcast - Dana Che - Christian Podcast
Rebuilding Us: Marriage Podcast
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Rebuilding Us: Marriage Podcast

Dana Che

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.


Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.


The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."


Let the rebuild begin!


New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Listen on Your Favorite App

Q & A: How Can I Avoid Being Triggered by My Spouse's Past?
October 18, 2024 - 8 min
I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with me, and I found myself reflecting on my own journey through such tumultuous times. In this episode, I share some insights, offering guidance and support for anyone walking this difficult path, including:  Understanding the Aftermath The Importance of Time and Patience Avoid Triggering Media Forgiveness Goes Both Ways Turning Your Sorrow to Prayer If you or someone you know is facing similar struggles, I encourage you to reach out.  You’re not alone, and as I often remind you, healing is indeed coming. Stay the course, my friends; brighter days are ahead. Resources Mentioned in this Episode:  Get your FREE Conversation Starters for Couples in Conflict  Like the show? Please leave a review! This helps other marriages and relationships grow too!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Rebuilding Trust After an Emotional Affair
October 15, 2024 - 29 min
Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding trust and intimacy in our relationships. Too many couples allow unmet desires or longings to be fulfilled in other people and, as a result, introduce dysfunction in their marriages. Rebuilding trust after an emotional affair is possible, but first, let’s dismantle how these breaches in trust happen in the first place. We’re talking about the who, what, when, where, how, and why, and, most importantly, where to go from here if an emotional affair has rocked your marriage.   Rebuilding trust after discovering an emotional affair is challenging, but it’s definitely achievable with the right steps and commitment. Here’s a roadmap to guide you: Sever Ties Completely.Be Completely Honest and Transparent. Reflect on the Open Door.Set Relationship Boundaries. Get the full show notes at https://danache.com/podcast.  Resources Mentioned in this Episode: Work Wife? When Infidelity Happens at Work - YouTube Take My Free Partner Quiz & Rebuild Connection in Your Relationship 6 Keys to Rebuild Trust After an Affair Like the show? Please leave a review! This helps other marriages and relationships grow too! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: I'm Attracted to My Friend's Husband
October 11, 2024 - 8 min
Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse? In today's episode, we answer a listener's dilemma about finding herself attracted to her best friend's husband—all while she's navigating a rocky marriage of her own. In this episode, I'll walk through steps on how to handle these sensitive situations without jeopardizing friendships and marriages. We'll discuss: Understanding the nature of attraction, and why it's not inherently wrong. How to identify what might be lacking in your own relationship. The importance of not idolizing or comparing and keeping things in perspective. Practical advice on how to limit interactions and keep temptations in check. The value of confiding in a trusted friend to disempower unhealthy fantasies. Resources Mentioned in this Episode:  Deepen your understanding of real love with the Love Is devotional.    Like the show? Please give it a 5-star rating and a review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Burnout of the Busy Wife: When Giving Too Much=Loving Less
October 8, 2024 - 30 min
Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re not alone. In this episode, we dive deep into the burnout epidemic affecting many women (especially wives) today. In "Burnout of the Busy Wife," I share my personal journey and provide invaluable insights on how to detect and combat burnout effectively. Let’s unpack the differences between stress and burnout. I not only share personal experiences but also provide actionable steps to combat burnout, particularly among wives and working women. Overcome burnout in community. ⬇️ Join our Thrive Wives group coaching today! Get Your Free Speak Life Audio Here.   **Like the show? Please give it a 5-star rating, and I’d love it if you’d write a review! **Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How to Encourage Change in Your Marriage Without Complaints
October 4, 2024 - 7 min
In today’s Q&A episode, I’m addressing a relatable question from Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like she’s complaining to her husband. After twelve years of marriage and three kids, Shannon is eager to reignite the spark in her marriage but finds communication challenging when her husband perceives her concerns as complaints. Here’s the marriage advice I give Shannon broken into three main parts that include identifying the change she wants to see, reflecting on the change she can bring, and a new conversation starter to help her see effective communication for the change she desires in her marriage.  Resources and Links Wives, join my upcoming workshop, where we’ll cover three keys to getting unstuck in marriage. Find more details and register for the Wives Workshop here. Download your free guide to enhance communication and find common ground in your relationship. Have a relationship question you’d like answered on the show? Submit your questions to danache.com/contact. Like the show? We'd love if you'd give it a 5-star rating and write a review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Finding Forgiveness & the Road Back to You
October 1, 2024 - 23 min
If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most inspirational episodes yet. It's time you find the will to forgive and, in the process, find yourself again. When I was healing from infidelity, I found it difficult to lay down my need to be justified and have my pain validated. Because of this, I kept myself stuck in a cycle of pain, bitterness, and unforgiveness. But when I learned how to release the pain, I realized peace and true joy were waiting for me on the other side. I've had to repeat this process in my life with different people, but the results are always the same---the way back to you, the whole, healed you, is only found on the path of forgiveness.  Links Mentioned in this Episode:  Take my "How Connected a Partner Are You Quiz"  Wives, register for our upcoming Wives Workshop on forgiveness and more. **Like the show? Please give it a 5-star rating, and I'd love it if you'd write a review! **Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: My Husband Hates My Family But I'm Torn
September 27, 2024 - 10 min
Allison, a listener who's torn between her husband and her family of origin, wrote to ask my advice on navigating how to honor her marriage while also honoring her family, as her husband "hates" the family she grew up with. Because of past family trauma, Allison was estranged from her parents when she and her husband married. She has since reconciled with them, but her husband's not on board. Listen as I share relationship advice about how to avoid becoming a defacto mediator between the two. If you've struggled with setting boundaries with family, unforgiveness, or feeling in the middle of spouse and others, this episode is for you.  Links Mentioned in this Episode:  Learn more about my Thrive Wives group coaching program  Have a relationship question you want me to answer on the show? Submit your question here. **If you like the show, please leave a review! This helps other marriages and relationships grow, too! **Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Should You Tell Your Spouse Everything?
September 24, 2024 - 26 min
Should you divulge every detail of your life to your spouse or keep certain things in the pocket? Let's talk about the importance of openness, trust, and friendship in a healthy marriage. Marriage is a beautiful journey of mutual love, trust, and companionship. However, whether we should tell our spouse everything often looms large. Are secrets always a bad thing? In this episode, you’ll hear insights and actionable tips for building a more intimate and honest relationship with your spouse. Key Takeaways: Oneness: Emphasizing the united front in marriage and the importance of sharing every part of your life with your spouse. Trust and Accountability: Being open about even the small details to build a foundation of trust and avoid potential pitfalls. Volunteering information. Friendship: Developing a deeper friendship with your spouse to enhance the quality of your marriage. Practical Tips: Being proactive in sharing information, rebuilding trust, and communicating effectively even if your marriage is standoffish. Find the full show notes at rebuildinguspodcast.com. Links Mentioned in this Episode: Learn more about Thrive Wives Group Coaching Check out my YouTube channel for video podcasts and more relationship tips   **If you like the show, please leave a review! This helps other marriages and relationships grow, too! **Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How to Getaway on a Budget?
September 20, 2024 - 9 min
Dating your spouse is oh-so-important, but what if your finances are on the struggle bus? I'm sharing four budget-friendly getaway ideas you'll want to try in your marriage. All of these tips are an invitation to the adventure of consistently dating your spouse . . . for a longer time stint. No money? No problem. Listen as I share some tips on how you can utilize the people in your circle to plan creative ideas for spending time with the one you love.  Want to submit a relationship question for the show? Email or DM me. Links Mentioned in this Episode: Get your FREE Conversation Starters for Couples in Conflict here. Ep. 52 - Making Love Outside the Bedroom  **If you like the show, please leave a review! This helps other marriages and relationships grow, too! **Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
5 Surprising Reasons Your Relationship Is Stuck
September 17, 2024 - 26 min
Do you ever feel like your relationship is running on a treadmill? Moving, but not really getting anywhere? It’s a common concern, whether it’s in a marriage, a long-standing friendship, or a new romantic relationship. Sometimes, the stagnation can make you question the viability of your connection. But don't worry—your relationship isn’t doomed. In fact, every relationship experiences hills, valleys, peaks, and stop points. In this episode, we’ll explore five reasons your relationship is stuck. We’re also going to dive deep into actionable steps you can take to get things moving again. Links Mentioned in this Episode:  Join our upcoming Thrive Wives Group Coaching  Episode 126 - How to Create a Step-by-Step Vision for Your Marriage **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** And remember to rate and follow the show!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Rebuilding Us marriage podcast. She also serves as a preaching pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people rebuild their relationships through the grace and guidance of the Lord.

On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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