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Find Therapists and Psychologists in Neptune Beach, FL - Psychology Today

Therapists in Neptune Beach, FL

Photo of Rodney Keith Gibbons, MSW, RCSWI
Rodney Keith Gibbons
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Neptune Beach, FL 32266
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
(904) 763-2300 View (904) 763-2300
Photo of Jacqueline Frey - Jacqueline Frey Therapy and Life Coaching, LCSW, MSW, CLC, Clinical Social Work/Therapist
Jacqueline Frey Therapy and Life Coaching
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Neptune Beach, FL 32266
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
(904) 900-2566 View (904) 900-2566
Photo of David Tolbert, MA, LMHC, Counselor
David Tolbert
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
Very few things affect your enjoyment of life or sense of well being as much as the state of your marriage. The great news is that Improving the quality of your relationship is attainable. But it's vital to choose a counselor with training in methods that are proven and validated by research. Dave is the only male therapist approved for the Gottman Network between Atlanta and Orlando to have completed Level 3 in The Gottman Couples Counseling Method - the product of over 30 years of empirical research by Dr. John Gottman into what makes relationships succeed or fail.
(904) 601-0895 View (904) 601-0895
Photo of Christine Ellis, LMHC, Ecopsy, Counselor
Christine Ellis
Counselor, LMHC, Ecopsy
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Not accepting new clients
There are times in our lives that range from feeling impossible and never ending to not bad but not "right". Therapy can help you figure out the what, why, and how. What's exactly "wrong", why am I feeling that way and how do I move forward. This is even left up to you on what we work on and how far we dive into anything. I believe in creating a collaborative and nonjudgmental environment. I come from a non-traditional background which allows me to approach the therapeutic process in a holistic and eclectic way of meeting your starting point. I believe if we learn to be compassionate to ourselves, we are more open to healing change
There are times in our lives that range from feeling impossible and never ending to not bad but not "right". Therapy can help you figure out the what, why, and how. What's exactly "wrong", why am I feeling that way and how do I move forward. This is even left up to you on what we work on and how far we dive into anything. I believe in creating a collaborative and nonjudgmental environment. I come from a non-traditional background which allows me to approach the therapeutic process in a holistic and eclectic way of meeting your starting point. I believe if we learn to be compassionate to ourselves, we are more open to healing change
(904) 395-7391 View (904) 395-7391
Photo of Deborah Ellen Anthony - Deborah Anthony, LMHC, MACP, LMHC, Counselor
Deborah Anthony, LMHC
Counselor, MACP, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
(904) 423-8062 View (904) 423-8062
Photo of Ashley Harms, LMHC, Counselor
Ashley Harms
Counselor, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
(904) 560-8337 View (904) 560-8337
Photo of Anita Woods, MA, RMHCI, LPC Intern
Anita Woods
LPC Intern, MA, RMHCI
Verified Verified
2 Endorsed
Neptune Beach, FL 32266
You miss the fire and zeal for life you used to have. What has happened? Where did it go? Does the life you have fit who you want to be? Yes, you are married but something is missing. The intimacy and connection seems to be gone. You want more out of your marriage. You want more out of life. How do you get there?
You miss the fire and zeal for life you used to have. What has happened? Where did it go? Does the life you have fit who you want to be? Yes, you are married but something is missing. The intimacy and connection seems to be gone. You want more out of your marriage. You want more out of life. How do you get there?
(904) 980-8761 View (904) 980-8761
Photo of Angelica L Kendrick, MS, RMHCI, CIC, Counselor
Angelica L Kendrick
Counselor, MS, RMHCI, CIC
Verified Verified
Neptune Beach, FL 32266  (Online Only)
Do you feel burned out? Overwhelmed? Stuck? Are you in need of an accountability partner to assist with setting and achieving goals? Taking the step to seek out therapy means you are determined to take necessary steps for self-growth and development. You are not alone. I help clients using a person-centered approach to reduce depression, anxiety, stress and burnout while juggling multiple responsibilities at one time.
Do you feel burned out? Overwhelmed? Stuck? Are you in need of an accountability partner to assist with setting and achieving goals? Taking the step to seek out therapy means you are determined to take necessary steps for self-growth and development. You are not alone. I help clients using a person-centered approach to reduce depression, anxiety, stress and burnout while juggling multiple responsibilities at one time.
(904) 906-3310 View (904) 906-3310
Photo of Anna L Farrin - The Healing Playroom PLLC, LCSW, RPT, Clinical Social Work/Therapist
The Healing Playroom PLLC
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
3 Endorsed
Neptune Beach, FL 32266
We provide play therapy at 3 locations in Jacksonville: Neptune Beach, Riverside, and Ponte Vedra Beach. Children have a limited verbal ability to communicate how they think and feel about the world. Young children (ages 2-12) most naturally process and share emotionally significant experiences though play. Play is their language. At The Healing Playroom, Registered Play Therapists use the child's most natural form of communication, instead of asking them to use ours. Play Therapy is a respectful, effective, and developmentally appropriate way to help young children who are experiencing social, emotional, or behavioral problems.
We provide play therapy at 3 locations in Jacksonville: Neptune Beach, Riverside, and Ponte Vedra Beach. Children have a limited verbal ability to communicate how they think and feel about the world. Young children (ages 2-12) most naturally process and share emotionally significant experiences though play. Play is their language. At The Healing Playroom, Registered Play Therapists use the child's most natural form of communication, instead of asking them to use ours. Play Therapy is a respectful, effective, and developmentally appropriate way to help young children who are experiencing social, emotional, or behavioral problems.
(904) 572-4895 View (904) 572-4895
Photo of Jill Joan Gray - Jill Gray, LMHC, LMHC, Counselor
Jill Gray, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
(904) 299-1193 View (904) 299-1193
Photo of Jacqueline Marie Frey - Jacqueline Frey Therapy and Life Coaching, LCSW, MSW, CLC, Clinical Social Work/Therapist
Jacqueline Frey Therapy and Life Coaching
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Neptune Beach, FL 32266
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
(904) 344-0665 View (904) 344-0665
Photo of Karen Klein, MS, LMHC, Counselor
Karen Klein
Counselor, MS, LMHC
Verified Verified
Neptune Beach, FL 32266
I have been a therapist for more than 25 years working with clients suffering from depression, anxiety, post-traumatic stress disorder, bipolar disorder and personality disorders. I have worked extensively with those who have issues with substance abuse, childhood sexual abuse and relationship conflicts.
I have been a therapist for more than 25 years working with clients suffering from depression, anxiety, post-traumatic stress disorder, bipolar disorder and personality disorders. I have worked extensively with those who have issues with substance abuse, childhood sexual abuse and relationship conflicts.
(904) 614-2353 View (904) 614-2353
Photo of Susan J Gillespy, LMFT, Marriage & Family Therapist
Susan J Gillespy
Marriage & Family Therapist, LMFT
Verified Verified
Neptune Beach, FL 32266
I adopted a family system's approach, as I believe that none of us live in a vacuum. We are all currently involved or have been involved in a family unit at some point. Many or our traditions, ways of thinking and acting comes from factors that influenced our original family and continue to affect us. It is important to look at where's we've been, where we want to go and then develop a road map to get there.
I adopted a family system's approach, as I believe that none of us live in a vacuum. We are all currently involved or have been involved in a family unit at some point. Many or our traditions, ways of thinking and acting comes from factors that influenced our original family and continue to affect us. It is important to look at where's we've been, where we want to go and then develop a road map to get there.
(904) 209-9315 View (904) 209-9315
Photo of Jacqueline Frey - Jacqueline Frey Therapy and Life Coaching, LCSW, MSW, CLC, Clinical Social Work/Therapist
Jacqueline Frey Therapy and Life Coaching
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Neptune Beach, FL 32266
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones
(904) 574-4846 View (904) 574-4846
Photo of Janet Fienemann, LCSW, EdD, Clinical Social Work/Therapist
Janet Fienemann
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Ready to feel calm, capable, have rewarding relationships, and speak your mind? Tired of playing small, people-pleasing, feeling resentful, confused, exhausted and anxious? You CAN crush your inner critic and create the confidence, relationships, and life you wish for. Over the last thirty years as a therapist and coach, I have learned HOW to manage your anxiety & emotions, how to say "no" and also "yes" (to help, love, joy); how to create fulfilling, peaceful and supportive relationships; and to be grounded in the present moment - grateful for and able to appreciate what matters most.
Ready to feel calm, capable, have rewarding relationships, and speak your mind? Tired of playing small, people-pleasing, feeling resentful, confused, exhausted and anxious? You CAN crush your inner critic and create the confidence, relationships, and life you wish for. Over the last thirty years as a therapist and coach, I have learned HOW to manage your anxiety & emotions, how to say "no" and also "yes" (to help, love, joy); how to create fulfilling, peaceful and supportive relationships; and to be grounded in the present moment - grateful for and able to appreciate what matters most.
(904) 567-3873 View (904) 567-3873
Photo of Michael D. Love - Help Me to Help You Counseling LLC., LCSW-QS, PsyM, Clinical Social Work/Therapist
Help Me to Help You Counseling LLC.
Clinical Social Work/Therapist, LCSW-QS, PsyM
Verified Verified
1 Endorsed
Neptune Beach, FL 32266  (Online Only)
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
(904) 344-0571 View (904) 344-0571
Photo of Carolina Barber Gleaton, MS
Carolina Barber Gleaton
Registered Marriage & Family Therapist Intern, MS
Verified Verified
2 Endorsed
Neptune Beach, FL 32266
Simply put, you feel stuck. You feel trapped in this same cycle that you've been in for what feels like years, with no clear way out. This feeling can be isolating and overwhelming. If you are struggling to see a path forward in your personal life or in your relationships, know that you are not alone. Together, we can work through these challenges, unraveling the knots of uncertainty and paving a way towards hope and healing.
Simply put, you feel stuck. You feel trapped in this same cycle that you've been in for what feels like years, with no clear way out. This feeling can be isolating and overwhelming. If you are struggling to see a path forward in your personal life or in your relationships, know that you are not alone. Together, we can work through these challenges, unraveling the knots of uncertainty and paving a way towards hope and healing.
(904) 694-3909 View (904) 694-3909
Photo of Amber Gossert, LMHC, Counselor
Amber Gossert
Counselor, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, families, and individuals struggling with ADHD, depression, and anxiety. I've helped a diverse range of clients find their way toward greater clarity and happiness. My clients mean everything to me and I'm committed to helping them achieve their goals and make positive changes in their lives. Whether you're a stressed-out teenager or an adult struggling with tough issues, I'm here to help.
Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, families, and individuals struggling with ADHD, depression, and anxiety. I've helped a diverse range of clients find their way toward greater clarity and happiness. My clients mean everything to me and I'm committed to helping them achieve their goals and make positive changes in their lives. Whether you're a stressed-out teenager or an adult struggling with tough issues, I'm here to help.
(904) 822-5107 View (904) 822-5107
Photo of Havey Baer, MS, LMHC, Counselor
Havey Baer
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
(904) 395-4597 View (904) 395-4597
Photo of Jacqueline Marie Frey - Jacqueline Frey Therapist and Life Coach, LCSW, MSW, CLC, Clinical Social Work/Therapist
Jacqueline Frey Therapist and Life Coach
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Neptune Beach, FL 32266
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
(904) 867-3139 View (904) 867-3139

See more therapy options for Neptune Beach

How does your Therapist compare?

Number of Therapists in Neptune Beach, FL

40+

Average cost per session

$150

Therapists in Neptune Beach, FL who prioritize treating:

93% Anxiety
82% Depression
76% Self Esteem
73% Relationship Issues
67% Coping Skills
62% Family Conflict
60% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
76% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Neptune Beach, FL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Neptune Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.