(Translated by https://www.hiragana.jp/)
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Tips for eating clean on a budget

Focusing on gut health through nutrient-dense superfoods can be sustainable for diets and budgets.

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The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

‘Only Murders’ star Selena Gomez lives to take chances

“Life is about being able to take chances and figure it out along the way,” she says. “We all want that feeling when you’re excited and nervous at the same time.”

Which health network does Medicare use?

Here’s some good news for anyone 65 or older and enrolling in Medicare for the first time.

 
Savvy Senior: Does Medicare cover cataract surgery?

Like gray hair and wrinkles, cataracts are an inevitable part of aging. Eventually, everyone (usually in their 60s) will develop this eye condition.

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