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Wellness
FULL OF BEANS
Eating beans on toast and jacket potatoes 'could help you lose weight'
Diet & Nutrition
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WAKE UP CALL
I tested 3 fancy alarm clocks - and one had me flying out of bed in a panic
Wellness news
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FIGHTING FIT
Inside Gladiator star's gruelling fitness plan - from circuits to 4k calories
Wellness
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SLIM PICKINGS
The 9 low-calorie McDonald's menu items that are perfect if you're on a diet
Diet & Nutrition
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LIVE LONG & PROSPER
5 cheap foods the oldest living people in the world swear by
Anti-ageing
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Exclusive
WEIGHT OFF
I was so fat my partner gets asked who his new girlfriend is after I shed 16st
Relationships
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STOP THE CLOCK
The 5-day diet that 'reverses ageing & slashes your risk of killer diseases'
Wellness
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GENDER TRAP
Women who exercise have lower risk of death than men with less effort
Wellness
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WEIGHT OFF
I was so fat I couldn't tie my own shoelaces - now I'm down to a slinky size 10
Diet & Nutrition
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Exclusive
BACK ATTACK
How to get rid of stubborn back fat in 3 simple steps - including diet & moves
Wellness
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Exclusive
AHEAD OF THE CURVE
I saved for Turkey weight loss op but found cheaper way to drop 3 sizes
Diet & Nutrition
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WIDE AWAKE
The 7 surprising foods with caffeine that could be keeping you awake at night
Diet & Nutrition
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TYRE-D OF IT
How to get rid of belly fat in 10 simple steps - and it only takes 4 weeks
Diet & Nutrition
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SKIN DEEP
From scarves to whacking the heating up - 6 winter mistakes destroying your skin
Wellness
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FIT FAIL
PT reveals 10 biggest gym mistakes putting you at risk of nasty injury
Fitness
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FOOD FOR THOUGHT
The 'healthy' foods nutritionist would never touch & what to eat instead
Diet & Nutrition
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OVER THE LIMIT
Squash with the most sugar revealed - and the cheap stuff is the healthiest
Wellness
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SKINCREDIBLE
The 7 top foods to help you look years younger - and they all cost under £3
Wellness
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LIVE LONG & PROSPER
The 5 daily habits that can help you live longer that take 5 minutes
Wellness
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NO SWEAT
I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes
Fitness
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Exclusive
FOOD FOR THOUGHT
The 8 hidden fat traps lurking in your favourite foods
Diet & Nutrition
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Tested
GUT FEELS
I tested the £2 new M&S gut shot and 9 rivals - some had instant results
Diet & Nutrition
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NEW YOU
Top 30 ways Brits will look after their health in 2024 - from hobbies to vegetables
Wellness
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BREAST BELIEVE IT
How to get rid of man boobs in 6 simple steps
Wellness
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SWEET IDEA
The 11 best ways to outsmart your brain's sugar cravings - from gum to plants
Diet & Nutrition
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Exclusive
DIVA'S DERRIERE
How to get Mariah Carey's peachy bum and strong pins after that viral video
Celebrity health
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LONGEVITY DIET
Anti-ageing foods doctors eat daily that ‘protect you like a suit of armour’
Wellness
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Exclusive
SWEETENS THE DEAL
What happens days, weeks, months and years after you stop eating sugar
Wellness
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