深 蹲
閱讀設定
參與 肌 肉
[![](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a0/Squat_press_move.jpg/220px-Squat_press_move.jpg)
主要 肌 肉 :
次 要 肌 肉 :
攷
[- ↑ Rippetoe, Mark (2007). Starting Strength: Basic Barbell Training, p.8. The Aasgaard Company. pp. 320. ISBN 0976805421.
- ↑ 2.0 2.1 "Bodyweight Squat". acefitness.org. American Council on Exercise. 喺27 March 2011搵到.