地中海 飲食
定義
编辑
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純 素 食 地中海 飲食 (花 菜 、胡 蘿蔔、小 萵苣 和 櫻桃 蕃 茄 ) -
蕃 茄 薯 泥 橄欖 油 沙 拉 佐 醃製火 腿 -
傳統 意 大利 餐桌 -
傳統 西 班 牙 餐桌 -
希 臘山羊 奶酪配 黑 橄欖 -
鰲蝦
貽貝 燴飯配 檸檬 片 -
鷹嘴 豆 炒 麵配紅 酒
儘管
名稱 及歷史
编辑
“
1970
1990
2000
對 健康 的 影響
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營養 評 估
编辑
水 果 與 蔬菜 :地中海 飲食 每日 提供 6-12份。《加 拿大食物 指南 》建議 每日 7-10份。豆類 、穀物 類 :地中海 飲食 每日 提供 4-6份。《加 拿大食物 指南 》建議 每日 6-8份。- 奶類
與 其替代品 :地中海 飲食 每日 提供 1-3份(低 脂 乳製品 )。《加 拿大食物 指南 》建議 每日 2份。 肉類 與 其替代品 :地中海 飲食 每日 提供 1-2份(家禽 、魚類 、貝類 )。《加 拿大食物 指南 》建議 每日 7-10份。- 其他:
地中海 飲食 建議 每日 攝取 一 杯 紅 酒 。《加 拿大食物 指南 》無 記載 。[37]
醫學 研究
编辑
2010
2011
適合 亞 洲 飲食 的 地中海 飲食 金字塔
编辑
參看
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参考 文献
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- ^ Alberto Capatti et al., Italian Cuisine: A Cultural History, p. 106.; Silvano Serventi and Francoise Sabban, Pasta, p. 162.
- ^ "Get your Meds: the Mediterranean Diet and Health", Ellen Gooch, Epikouria Magazine, Fall 2005
- ^ "UNESCO - Culture - Intangible Heritage - Lists & Register - Inscribed Elements - Mediterranean Diet". Retrieved April 3, 2014. ^ Jump up to: a b
- ^ "UNESCO Culture Sector, Eighth Session of the Intergovernmental Committee (8.COM) – from 2 to 7 December 2013". Retrieved April 3, 2014.
- ^ Tapper, Richard; Zubaida, Sami (2001). A Taste of Thyme: Culinary Cultures of the Middle East. Tauris Parke Paperbacks. p. 43. ISBN 1-86064-603-4.
- ^ Massimo Alberini, Giorgio Mistretta, Guida all'Italia gastronomica, Touring Club Italiano, 1984
- ^ António José Marques da Silva, La diète méditerranéenne. Discours et pratiques alimentaires en Méditerranée (vol. 2), L'Harmattan, Paris, 2015 ISBN 978-2-343-06151-1, pp. 52-54
- ^ Ancel Keys, ed. (April 1970). "Coronary heart disease in seven countries". Circulation 41 (4 Suppl): I1–211. doi:10.1161/01.CIR.41.4S1.I-1. PMID 5442782
- ^ Ancel Keys (ed), Seven Countries: A multivariate analysis of death and coronary heart disease, 1980. ISBN 0-674-80237-3.
- ^ Ancel Keys, Margaret Keys, How to eat well and stay well the Mediterranean way, Doubleday, 1975
- ^ Burros, Marian (29 March 1995). "Eating Well". The New York Times. Archived by Webcite
- ^ "Health implications of Mediterranean diets in light of contemporary knowledge. 1. Plant foods and dairy products." Kushi LH, Lenart EB, Willett WC Am J Clin Nutr 1995 Jun;61(6 Suppl):1407S-1415S.
- ^ "Health implications of Mediterranean diets in light of contemporary knowledge. 2. Meat, wine, fats, and oils." Kushi LH, Lenart EB, Willett WC" Am J Clin Nutr 1995 Jun;61(6 Suppl):1416S-1427S.
- ^ "Mediterranean diet and incidence of and mortality from coronary heart disease and stroke in women". Fung TT, Rexrode KM, Mantzoros CS, Manson JE, Willett WC, Hu FB. Circulation. 2009 Mar 3;119(8) 1093-100.
- ^ Willett WC; Sacks, F; Trichopoulou, A; Drescher, G; Ferro-Luzzi, A; Helsing, E; Trichopoulos, D (June 1, 1995). "Mediterranean diet pyramid: a cultural model for healthy eating". American Journal of Clinical Nutrition 61 (6): 1402S–6S. PMID 7754995
- ^ Bruno Simini (1 January 2000) "Serge Renaud: from French paradox to Cretan miracle" The Lancet 355:9197:48 doi:10.1016/S0140-6736(05)71990-5
- ^ Walter C. Willett, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Free Press. 2005. ISBN 0-7432-6642-0
- ^ "The Mediterranean diet: science and practice". Willett WC. Public Health Nutr. 2006 Feb;9(1A):105-10.
- ^ Mitrou PN, Kipnis V, Thiébaut AC, Reedy J, Subar AF, Wirfält E, Flood A, Mouw T, Hollenbeck AR, Leitzmann MF, Schatzkin A (2007-12-10). Mediterranean dietary pattern and prediction of all-cause mortality in a US population: results from the NIH-AARP Diet and Health Study.. Arch Intern Med 167 (22): 2461–8. doi:10.1001/archinte.167.22.2461.
- ^ Keys A., Menotti A., Karvonen M. J.; et al. "(December 1986). "The diet and 15-year death rate in the seven countries study". Am. J. Epidemiol. 124 (6): 903–15.
- ^ Covas M. I. (2007). "Olive oil and the cardiovascular system". Pharmacol. Res. 55 (3): 175–86. doi:10.1016/j.phrs.2007.01.010. PMID 17321749.
- ^ How to Follow the Mediterranean Diet.. Patient UK (June 2013).
- ^ Dahlöf B. Cardiovascular disease risk factors: epidemiology and risk assessment.. Am J Cardiol. 2010 Jan 4;105(1 Suppl):3A-9A.
- ^ Williams MA, Haskell WL, Ades PA, Amsterdam EA, Bittner V, Franklin BA, Gulanick M, Laing ST, Stewart KJ; American Heart Association Council on Clinical Cardiology; American Heart Association Council on Nutrition, Physical Activity, and Metabolism. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism.. Circulation". 2007 Jul 31;116(5) 572-84.
- ^ Vardavas CI, Linardakis MK, Hatzis CM, Saris WH, Kafatos AG. Cardiovascular disease risk factors and dietary habits of farmers from Crete 45 years after the first description of the Mediterranean diet.. Eur J Cardiovasc Prev Rehabil. 2010 Aug;17(4) 440-6.
- ^ Kafatos A, Diacatou A, Voukiklaris G, Nikolakakis N, Vlachonikolis J, Kounali D, Mamalakis G, Dontas AS. Heart disease risk-factor status and dietary changes in the Cretan population over the past 30 y: the Seven Countries Study.. Am J Clin Nutr 1997 Jun;65(6) 1882-6.
- ^ Menotti A, Keys A, Kromhout D, Blackburn H, Aravanis C, Bloemberg B, Buzina R, Dontas A, Fidanza F, Giampaoli S; et al. Inter-cohort differences in coronary heart disease mortality in the 25-year follow-up of the seven countries study.. Eur J Epidemiol. 1993 Sep;9(5) 527-36.
- ^ Martínez-González MA, García-López M, Bes-Rastrollo M, Toledo E, Martínez-Lapiscina EH, Delgado-Rodriguez M, Vazquez Z, Benito S, Beunza JJ. Mediterranean diet and the incidence of cardiovascular disease: A Spanish cohort.. Nutr Metab Cardiovasc Dis. 2010 Jan 20.
- ^ Nordmann, AJ; Suter-Zimmermann, K; Bucher, HC; Shai, I; Tuttle, KR; Estruch, R; Briel, M (September 2011). Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors.. The American Journal of Medicine 124 (9): 841–51.e2. doi:10.1016/j.amjmed.2011.04.024. PMID 21854893.
- ^ Brown JM, Shelness GS, Rudel LL (December 2007). Monounsaturated fatty acids and atherosclerosis: opposing views from epidemiology and experimental animal models.. Curr Atheroscler Rep 9 (6): 494–500. doi:10.1007/s11883-007-0066-8. PMID 18377790.
- ^ Rudel LL, Kelley K, Sawyer JK, Shah R, Wilson MD (November 1, 1998). Dietary monounsaturated fatty acids promote aortic atherosclerosis in LDL receptor-null, human ApoB100-overexpressing transgenic mice.. Arterioscler Thromb Vasc Biol. 18 (11): 1818–27. doi:10.1161/01.atv.18.11.1818. PMID 9812923.
- ^ Wong A (2008). Incident solar radiation and coronary heart disease mortality rates in Europe.. Eur J Epidemiol. 23 (9): 609–14. doi:10.1007/s10654-008-9274-y. PMID 18704704.
- ^ Global Perspectives of Contemporary Epidemiological Trends of Cutaneous Malignant Melanoma..
- ^ Volta U, Caio G, Tovoli F, De Giorgio R (2013). Non-celiac gluten sensitivity: questions still to be answered despite increasing awareness.. Cellular and Molecular Immunology (Review) 10 (5): 383–392. doi:10.1038/cmi.2013.28. ISSN 1672-7681. PMC 4003198. PMID 23934026.
- ^ Guandalini S, Polanco I (Apr 2015). Nonceliac gluten sensitivity or wheat intolerance syndrome?.. J Pediatr 166 (4): 805–11. doi:10.1016/j.jpeds.2014.12.039. PMID 25662287.
- ^ Mediterranean diet may slow development of Alzheimer’s disease. National Institutes of Health (NIH). 2018-05-14 [2018-05-17]. (
原始 内容 存 档于2018-05-17). - ^ "Eating Well with Canada's Food Guide (页面
存 档备份,存 于互联网档案 馆)". Health Canada. Retrieved 27 February 2014. - ^ Sofi F, Cesari F, Abbate R, Gensini GF, Casini A. Adherence to Mediterranean diet and health status: meta-analysis. BMJ (Clinical research ed.). 2008, 337 (sep11 2): a1344. PMC 2533524 . PMID 18786971. doi:10.1136/bmj.a1344.
- ^ Sofi, F; Abbate, R; Gensini, GF; Casini, A. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis.. The American Journal of Clinical Nutrition. November 2010, 92 (5): 1189–96. PMID 20810976. doi:10.3945/ajcn.2010.29673.
- ^ Kastorini C-M, Milionis H, Esposito K, Giugliano D, Goudevenos J, Panagiotakos D. The Effect of Mediterranean Diet on Metabolic Syndrome and its Components. Journal of the American College of Cardiology. 2011, 57 (11): 1299–1313 [2016-04-05]. PMID 21392646. doi:10.1016/j.jacc.2010.09.073. (
原始 内容 存 档于2012-05-11). - ^
健康 Q&A~何 謂 地中海 飲食 ?. [2015-04-13]. (原始 内容 存 档于2016-04-27). - ^
地中海 飲食 6絕 招!護 心 要 這樣吃 . [2016-04-13]. (原始 内容 存 档于2016-04-23). - ^
適合 台灣 飲食 的 地中海 飲食 金字塔 . [2016-04-13]. (原始 内容 存 档于2019-04-08).